Is it good for neck pain to sleep without a pillow?
Disease description:
I've been experiencing neck and back pain lately. I don't want to use a pillow when sleeping—can I avoid using a pillow if I have neck and back pain?
Doctor's answer (1)
Dr. Lin Yunfei
Not using a pillow is not advisable, as the neck requires pillow support to maintain its natural forward physiological curvature; a pillow about 10 cm in height is recommended. Patients may consider local massage, physical therapy, acupuncture, or traction, which can achieve certain therapeutic effects. During daily sleep, it's important to maintain proper posture and engage in appropriate exercises such as running and calisthenics.
