Why shouldn't you drink black sugar during your menstrual period?
Disease description:
My period started these past couple of days, but the flow seems heavier than usual, and I have a slight stomach ache. I really feel like drinking some brown sugar water to help relieve the discomfort. However, I've heard that drinking brown sugar water during menstruation isn't recommended. I'd like to know why it's not advisable to consume brown sugar during your period?
Doctor's answer (1)
Dr. Yang Ziqi
There are several main reasons why black sugar should not be consumed during menstruation:
1. Blood-activating and stasis-resolving effect: Black sugar has the effect of promoting blood circulation and removing blood stasis, which may increase menstrual flow and potentially prolong the menstrual period. For women who already have heavy menstrual bleeding, drinking black sugar water could exacerbate blood loss and increase the risk of anemia.
2. Blood sugar fluctuations: Black sugar contains a high amount of sugar, which can easily cause blood glucose fluctuations. For individuals with diabetes or those experiencing unstable blood sugar levels, consuming black sugar water during menstruation may make blood sugar control more difficult and negatively affect overall health.
Additionally, it is important during menstruation to maintain a balanced diet and get adequate rest to support overall well-being.
