What fruits are good to eat during menstruation?
Disease description:
I am 25 years old, female. I have always especially enjoyed eating fruits, but many fruits are not recommended during menstruation. May I ask which fruits are suitable to eat during the menstrual period?
Doctor's answer (1)
Dr. Zhao Xiaodong
During menstruation, choosing suitable fruits can help alleviate physical discomfort. The following are some recommended fruits:
1. Warm-natured fruits: Such as apples, grapes, and papayas. These fruits have a mild nature and can help dispel cold from the body while replenishing energy and blood.
2. Blood-nourishing fruits: Such as red dates, cherries, and longan, which are rich in iron and vitamins. These fruits help nourish the blood and prevent anemia.
3. Fruits rich in vitamin C: Such as oranges and strawberries. Vitamin C helps promote iron absorption and enhances immunity.
In addition, citrus fruits such as mandarins can regulate qi and promote blood circulation, thus aiding menstrual blood discharge. Hawthorn can stimulate the appetite and is suitable for women experiencing loss of appetite during menstruation.
Some fruits, such as watermelons and bananas, are relatively cold in nature and should be avoided during menstruation to prevent exacerbating dysmenorrhea or causing other discomforts.
