Can I eat chicken if I have high uric acid levels?

Jul 16, 2024 Source: Cainiu Health
Disease description:

I usually enjoy eating chicken, but I recently had a check-up and found out that my uric acid levels are high. I would like to ask, is it okay to eat chicken if I have high uric acid?

Doctor's answer (1)
Dr. Yang Ziqi
Under normal circumstances, patients with high uric acid levels can consume chicken meat in moderation. The purine content of chicken is at a moderate level, and moderate consumption will not significantly affect uric acid levels. At the same time, chicken is rich in high-quality protein and various trace elements, which helps regulate immune function, improve physical fitness, and benefit disease recovery. If uric acid levels are very high or the patient is in the acute phase of the disease, it is advisable to consume chicken cautiously or avoid it altogether, as high-purine foods may trigger gouty arthritis attacks. In addition, patients with high uric acid should also pay attention to controlling total purine intake and avoid consuming excessive high-purine foods such as animal offal and seafood. Maintaining a balanced and diverse diet and consuming more low-purine foods, such as fresh vegetables and fruits, can help maintain stable uric acid levels. If there are any concerns or symptoms worsen, prompt medical consultation with a qualified physician is recommended.