Can people with gout eat chestnuts?

Gout patients can eat chestnuts. Chestnuts are considered low-purine foods, containing approximately 34 mg of purines per 100 grams, which is far below the threshold for high-purine foods. Therefore, moderate consumption of chestnuts will not significantly increase uric acid levels in patients with gout and will not affect the control of their condition. In addition, chestnuts are rich in various nutrients, including protein, B vitamins, dietary fiber, unsaturated fatty acids, starch, and others, offering multiple health benefits such as strengthening the spleen and promoting digestion. However, it should be noted that although chestnuts are beneficial for gout patients, they should not be consumed in excess to avoid indigestion or other adverse symptoms. It is important to control the intake amount to maintain a balanced and diverse diet.