Can people with gout consume monosodium glutamate (MSG)?
Disease description:
After I was diagnosed with gout, I have basically avoided using any seasonings in my food. I would like to ask if people with gout can consume monosodium glutamate (MSG), and what precautions should be taken?
Doctor's answer (1)
Dr. Yang Ziqi
Gout patients can consume monosodium glutamate (MSG), but should do so in moderation. The primary component of MSG is sodium glutamate, which has a relatively low purine content and generally does not affect the body's uric acid levels, so gout patients may consume it in appropriate amounts. Consuming MSG in moderation can enhance the flavor of food and improve appetite. Sodium glutamate in MSG is a type of sodium salt; excessive intake may affect the body's water and sodium balance, increase the risk of elevated blood pressure, and trigger conditions such as hypertension. Therefore, gout patients should control their MSG intake and avoid excessive consumption. At the same time, gout patients should also be cautious about consuming other high-purine foods, such as animal offal and seafood, to maintain stable uric acid levels.
