Can eating peanuts lower blood lipid levels?

Eating peanuts can help lower blood lipid levels to some extent.

Peanuts are rich in monounsaturated and polyunsaturated fatty acids, which are healthy fats that help improve blood lipid profiles, particularly by reducing harmful low-density lipoprotein (LDL) cholesterol. These fats aid in breaking down LDL cholesterol into bile acids for excretion from the body, thereby preventing cholesterol buildup, while simultaneously increasing beneficial high-density lipoprotein (HDL) cholesterol.

Peanuts contain high-quality protein, with approximately 25 grams of high-quality protein per 100 grams of peanuts. They are also rich in dietary fiber, antioxidants, and other nutrients that support cardiovascular health. However, peanuts are relatively high in calories, so moderation is key.

It is important to note that while peanuts can help lower blood lipids, they cannot replace medical treatment. Individuals with high blood lipid levels should still use medications appropriately under a doctor's guidance. Additionally, it is important to consume peanuts in moderation to avoid excessive intake, which may lead to obesity and other health problems.