What Foods Can Help Replenish Blood and Qi During Menstruation?
Aug 24, 2022
Source: Cainiu Health
Dr. Lv Aiming
Introduction
During menstruation, blood and qi can be replenished through medication, drinking brown sugar water, or consuming foods such as black fungus. The primary clinical symptom during menstruation is vaginal bleeding. Menstrual blood is typically dark red in color and does not coagulate; some women may notice blood clots in their menstrual flow, while others experience abdominal and lower back (sacral) pain or discomfort during their period.
Women experience menstruation every month. While dysmenorrhea (painful menstruation) is something many women would rather avoid, it is an unavoidable reality. For some women, the pain can be so severe that it feels unbearable—so much so that many young women worry that frequent dysmenorrhea may impair fertility and even lead to infertility. So, what foods can help replenish blood and vital energy (Qi) during menstruation?
What to Eat During Menstruation to Replenish Blood and Qi
Blood and Qi deficiency during menstruation can be addressed pharmacologically or through dietary means—such as drinking warm brown sugar water or consuming black fungus (wood ear mushroom). The primary clinical manifestation of menstruation is vaginal bleeding. Menstrual blood is typically dark red in color and does not clot; some women may notice clots in their flow. Others experience abdominal and lower back (sacral) pain or discomfort during their period. Mild symptoms are considered normal physiological responses, whereas severe symptoms indicate dysmenorrhea. After menstruation ends, a woman’s body generally returns to its non-menstrual baseline state, and associated discomfort usually resolves rapidly.
Drinking warm brown sugar water during menstruation is highly beneficial for replenishing blood. Additionally, black fungus is an excellent dietary choice. It is rich in beta-carotene, which helps nourish the skin and hair. Moreover, black fungus possesses properties that moisten dryness, nourish the blood, and promote blood circulation—thereby helping alleviate blood and Qi deficiency commonly experienced during menstruation. It also supports blood purification, contributing significantly to overall health. Eggs are another excellent option: they are highly nutritious, containing abundant protein, multiple essential amino acids, and riboflavin (vitamin B2).
In daily life, individuals should maintain a positive mindset and prioritize routine self-care to facilitate timely symptom improvement. We hope this information proves helpful.
