When should newborns start doing gas-relief exercises?
Oct 12, 2022
Source: Cainiu Health
Dr. Xie Zixing
Introduction
Newborns can generally start doing gas-relief exercises 1 to 2 days after birth. These exercises help expel trapped gas from the abdominal cavity. Therefore, if a newborn experiences bloating after birth, performing gas-relief exercises can help alleviate the condition. If a newborn develops abdominal distension 1 to 2 days after birth, these exercises are also appropriate to use.
Generally, newborns can begin doing gas-relief exercises 1 to 2 days after birth.
Gas-relief exercises help expel trapped air from the abdominal cavity. Therefore, if a newborn experiences abdominal bloating after birth, these exercises can be used to improve the condition. If symptoms of bloating appear 1 to 2 days after birth, gas-relief exercises are also appropriate. It is recommended to perform these exercises after feeding, as they promote gastrointestinal motility and facilitate gas release. Additionally, they may help reduce symptoms such as milk regurgitation and spitting up.
If a newborn shows no signs of spitting up, milk overflow, or abdominal bloating and appears otherwise healthy, gas-relief exercises are generally unnecessary. When performing these exercises, movements should be gentle to avoid applying excessive force. Moreover, the duration of the exercises should not be too long, as prolonged sessions may tire the newborn, potentially causing irritability and persistent crying.
When feeding a newborn, it's best to use a frequent, small-quantity approach. Also, ensure proper warmth for the baby's abdomen to prevent chilling.
