Is it good to eat a mixture of black rice and white rice regularly over the long term?
Oct 13, 2022
Source: Cainiu Health
Dr. Wang Lei
Introduction
Generally, it is better to eat a long-term combination of black rice and white rice, but consumption should not be excessive. Eating black rice and white rice regularly can supplement the nutrients needed by the body, support normal bodily functions, and improve metabolism. However, both black rice and white rice contain carbohydrates and starch; consuming them in excess over a long period may lead to elevated blood sugar levels or excess energy, which could be converted into fat and accumulate in the body, increasing the burden on the digestive system.
Generally speaking, it is beneficial to regularly eat cooked rice made from a mixture of black rice and white rice, but excessive consumption should be avoided. The specific analysis is as follows:
Black rice contains abundant protein, B vitamins, anthocyanins, and other components, which help strengthen the spleen, nourish the liver, delay aging, and prevent anemia. White rice is rich in carbohydrates and amino acids, offering benefits such as strengthening the digestive system, improving gastrointestinal function, promoting bowel movements, and relieving stomach discomfort and irritability. Regularly consuming cooked rice made from black and white rice can supply essential nutrients, support normal bodily functions, and enhance metabolism. However, both black and white rice contain significant amounts of carbohydrates and starch. Excessive long-term intake may lead to elevated blood sugar levels or excess energy, which can be converted into fat and result in obesity, as well as increased burden on the digestive system.
Patients with gastric ulcers should avoid eating too much black rice, as it may irritate the gastric mucosa and cause abdominal pain. In daily life, maintaining a diverse diet and consuming more fresh vegetables and fruits—such as spinach, chrysanthemum greens, apples, and bananas—can contribute to better overall health.
