What to do about sore abdomen on the second day of abdominal muscle training
Nov 17, 2022
Source: Cainiu Health
Dr. Lin Yunfei
Introduction
Abdominal soreness on the second day of abdominal muscle training can generally be relieved through massage, heat application, medication, and other methods. Massaging can help relax the abdominal muscles, while heat application can promote blood circulation. If the soreness is severe, medications may be used as directed by a physician to effectively alleviate the discomfort.
Abdominal soreness on the second day after abdominal exercises can generally be relieved through massage, heat application, medication, and other methods.
1. Massage
Abdominal soreness on the second day after exercising may result from excessive tension in the abdominal muscles, which becomes apparent after a day of rest. Massaging the area can help relax the abdominal muscles, reduce muscle fatigue, and thereby alleviate soreness.
2. Heat Application
This symptom may also be caused by lactic acid buildup in the muscles. Applying a warm towel soaked in hot water to the abdominal muscles can effectively promote blood circulation and accelerate the absorption of lactic acid locally, thus improving the soreness.
3. Medication
If the soreness is severe, non-steroidal anti-inflammatory drugs (NSAIDs) may be used as directed by a physician, such as ibuprofen sustained-release capsules or loxoprofen sodium tablets, which can effectively relieve pain and discomfort.
It is recommended to get adequate rest and resume exercise only after symptoms have improved, along with increasing protein intake. Additionally, it's important to perform proper warm-up exercises before working out and to do cool-down stretches and massages afterward to prevent ligament strains or lactic acid accumulation.
