Does drinking iced coffee during your period have any effects?
May 03, 2023
Source: Cainiu Health
Dr. Lv Aiming
Introduction
Drinking iced coffee during menstruation may have some effects. During the menstrual period, women's pelvic tissues are often in a state of congestion and edema, leading to discomfort such as abdominal soreness and pain. Iced coffee is considered a cold food, and consuming it may cause poor blood circulation and irritate the gastrointestinal mucosa. It also contains a large amount of caffeine, which may stimulate the sympathetic nervous system, potentially causing insomnia.
Drinking iced coffee during menstruation may have adverse effects, so it is not recommended. The detailed explanation is as follows:
During menstruation, women's pelvic tissues are typically congested and swollen, which can exert pressure on surrounding areas and lead to discomfort such as abdominal soreness and pain. Iced coffee is considered a cold food, and consuming it may impair blood circulation and irritate the gastrointestinal mucosa, potentially causing diarrhea, bloating, and worsening menstrual cramps. Additionally, iced coffee contains a significant amount of caffeine, which may stimulate the sympathetic nervous system, leading to excitement and insomnia.
During menstruation, it is advisable to consume warm or hot foods and drink plenty of warm water, which can promote metabolism and facilitate the smooth discharge of menstrual blood.
