What are the benefits of doing push-ups every morning?
Nov 20, 2022
Source: Cainiu Health
Dr. Yang Shuwen
Introduction
Doing push-ups every morning offers benefits such as improving mental well-being, slowing down the rate of muscle aging, enhancing cardiovascular and pulmonary function, increasing core stability, and boosting metabolic rate. It's important to warm up thoroughly before doing push-ups and to control the amount of exercise to avoid adverse effects on the body. If discomfort occurs after exercising, seek medical attention promptly, undergo detailed examinations to determine the cause, and receive treatment under a doctor's guidance.
Doing push-ups every morning offers various benefits, including improving mental well-being, slowing down muscle aging, enhancing cardiovascular and pulmonary function, improving core stability, and boosting metabolic rate.
1. Improve Mental Well-being
Regular exercise promotes metabolism and accelerates blood circulation, which helps improve mental alertness and overall mood.
2. Slow Down Muscle Aging
Push-ups require contraction of chest and arm muscles. Frequent muscle contractions increase muscle strength, promote physical fitness, slow the rate of muscle aging, and enhance the body's resistance.
3. Enhance Cardiovascular and Pulmonary Function
Push-ups are an anaerobic exercise. In the morning, when air quality is generally better, performing push-ups increases breathing rate and heart rate, effectively strengthening heart and lung function.
4. Improve Core Stability
During push-ups, the core muscles must remain engaged to maintain body balance, which helps strengthen core stability and abdominal muscles.
5. Boost Metabolic Rate
Performing push-ups every morning increases heart rate and metabolic rate, promoting calorie burning and helping maintain a healthy weight.
Before doing push-ups, it's important to warm up thoroughly and control the amount of exercise to avoid adverse effects on the body. If discomfort occurs after exercising, seek medical attention promptly for a thorough evaluation to determine the cause and receive appropriate treatment under a doctor’s guidance.
