Weakness in hands during push-ups without soreness
Jan 26, 2024
Source: Cainiu Health
Dr. Xu Shuai
Introduction
In general, feeling weak in the hands during push-ups without experiencing soreness may be related to incorrect posture, lack of exercise, improper diet, calcium deficiency, or cervical spondylosis. Patients should promptly seek medical attention at a正规 hospital and receive symptomatic treatment based on their specific condition. It is advisable to avoid sleeping on sofas and leaning against the headboard while watching TV or reading. Engaging in whole-body aerobic exercises such as swimming or running can also be beneficial.
Generally, experiencing weak hands without soreness during push-ups may be related to incorrect posture, lack of exercise, improper diet, calcium deficiency, cervical spondylosis, or other factors. Patients should seek timely medical evaluation at a正规 hospital and receive appropriate treatment based on their specific condition. A detailed analysis is as follows:
1. Incorrect Posture
When performing push-ups, if the elbows are not bent properly or the shoulders are unstable, excessive pressure may be placed on the hands, leading to a feeling of weakness and causing the aforementioned symptoms. In this case, reducing the distance between the arms and adopting the correct push-up form may help.
2. Lack of Exercise
A sedentary lifestyle with insufficient physical activity can result in inadequate muscular energy supply, making it difficult to complete push-up movements and leading to hand weakness. Individuals can gradually increase exercise frequency according to their physical condition to strengthen arm muscles.
3. Improper Diet
If patients neglect dietary regulation and have not eaten for an extended period before doing push-ups, insufficient energy intake may trigger the above symptoms. It is recommended to develop healthy eating habits and ensure timely nutritional replenishment.
4. Calcium Deficiency
Failure to maintain adequate calcium intake may lead to calcium deficiency, which can interfere with muscle contraction and nerve conduction, resulting in weak hands without soreness during push-ups. Under medical guidance, patients may take calcium supplements such as calcium gluconate oral solution, calcium carbonate D3 tablets, or calcium acetate capsules.
5. Cervical Spondylosis
In individuals with pre-existing cervical spondylosis, performing push-ups may cause the protruding intervertebral disc to compress nerves that control the arms, leading to arm weakness. When cervical spondylosis occurs, patients may, under medical supervision, use medications such as vitamin B12 tablets, mecobalamin tablets, or Jinfukang granules. Additionally, regular neck and shoulder exercises should be performed, and prolonged static postures should be avoided.
Avoid sleeping on sofas or leaning against bed heads while watching TV or reading. Engaging in whole-body aerobic exercises such as swimming or running is also beneficial.
