Will doing push-ups make you even thinner if you're already too skinny?
Nov 25, 2022
Source: Cainiu Health
Dr. Lin Yunfei
Introduction
Being too thin generally means having less muscle mass and lower body fat, along with a faster metabolism. When performing push-ups, the body quickly consumes energy, leading to a noticeable feeling of hunger. This typically prompts increased food intake to compensate for the expended calories. Over time, this cycle may help individuals who are underweight maintain a relatively healthy lifestyle, and they usually do not become even thinner.
Generally, being too thin does not lead to further weight loss when doing push-ups.
In daily life, performing an appropriate number of push-ups can help reduce body fat, convert fat into muscle, and may also increase appetite and food intake, thereby improving overall health. Individuals who are underweight typically have low muscle mass and low body fat, along with a relatively fast metabolism. When doing push-ups, the body consumes energy, which often leads to noticeable hunger. This usually prompts increased food consumption to compensate for the energy expended. Over time, this cycle can help underweight individuals adopt a healthier lifestyle, and they generally do not become even thinner.
Underweight individuals who wish to change their thin physique through physical exercise need to persist consistently over a long period. They should maintain a balanced and nutritious diet, follow a regular作息 routine, ensure sufficient sleep, and avoid staying up late in order to achieve their goals.
