What can prevent heatstroke?

Generally speaking, there is no specific substance that can prevent heatstroke. However, heatstroke can usually be prevented through timely hydration, wearing loose clothing, maintaining a balanced diet, monitoring physical condition, and using medications appropriately. Specific measures are as follows:

1. Timely Hydration

Drink plenty of water regularly to prevent dehydration. Adding a small amount of salt to plain water can help replenish essential trace elements in the body, thus helping to prevent heatstroke.

2. Wear Loose Clothing

Wear loose, breathable cotton clothing to facilitate the release of body heat and promote rapid evaporation of sweat, thereby lowering body temperature and preventing heatstroke.

3. Maintain a Balanced Diet

Fresh vegetables and fruits such as tomatoes, watermelons, and bitter gourds are effective in preventing heatstroke. Additionally, consuming more eggs, legumes, and similar foods can also help prevent heatstroke.

4. Monitor Physical Condition

Closely observe your body's responses and warning signs, such as dizziness, headache, fatigue, and nausea. If any discomfort occurs, rest immediately.

5. Use Medications

Under medical guidance, certain medications such as Buzhong Yiqi Pills or Bailing Capsules may be used to enhance immunity and help prevent heatstroke.

If symptoms of heatstroke occur, prompt medical attention is recommended.