Can Fengyoujing prevent heatstroke?

Nov 25, 2022 Source: Cainiu Health

Dr. Yang Shuwen

Introduction

Fengyoujing (Wind Oil) has a certain effect in preventing heatstroke, and when heatstroke occurs, applying Fengyoujing can also help alleviate symptoms to some extent. Fengyoujing is a common topical medication whose main ingredients include camphor, menthol, methyl salicylate, eucalyptus oil, and eugenol. It is known for its effects of refreshing the mind, invigorating the senses, dispelling wind and cold, and relieving summer-heat discomfort. Therefore, it can help prevent heatstroke to a certain degree.

Essential balm has a certain effect in preventing heatstroke, and when heatstroke occurs, applying essential balm can also help alleviate symptoms to some extent.

Essential balm is a common topical medication whose main ingredients include camphor, menthol, methyl salicylate, eucalyptus oil, and eugenol. It has cooling and analgesic properties, so it is clinically often used to treat headaches and dizziness caused by colds, as well as dizziness and nausea due to motion sickness. Additionally, essential balm can repel insects and relieve skin itching caused by insect bites. Heatstroke primarily results from prolonged exposure to high temperatures, leading to symptoms such as dizziness, fever, nausea, and weakness. Since essential balm also has effects of refreshing the mind, dispelling wind and cold, and relieving summer-heat and external pathogenic factors, it can help prevent heatstroke to a certain degree, and after heatstroke occurs, using this product may help ease symptoms.

It is recommended to avoid staying for long periods in excessively hot environments. Once heatstroke occurs, move to a cool, well-ventilated area immediately. Under a doctor's guidance, take medications such as Shidi Shui (Ten-Drop Water) or Huoxiang Zhengqi Capsules for treatment. In severe cases, prompt medical attention at a hospital is necessary.

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How long does heatstroke in adults usually last?

The duration of heat illness in adults is typically 3–7 days; timely intervention can shorten the course of illness, while inadequate management or poor physical condition may prolong it. If promptly moved to a cool environment after onset, supplemented with fluids and electrolytes, and treated with physical cooling or symptomatic measures, the body's regulatory functions can rapidly recover. Symptoms of heat illness usually gradually subside within 3–5 days without complications.

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Will body temperature rise during heatstroke?

In general, body temperature may rise during heatstroke. If you feel unwell, it is recommended to seek medical attention promptly. If elevated body temperature is detected, immediately move to a cool, well-ventilated area, loosen tight clothing, and use a wet towel to wipe areas such as the forehead and armpits to help lower body temperature. Replenish with cool, salt-containing fluids in a timely manner, avoiding drinking large amounts of water at once. In daily life, reduce outdoor activities during periods of high temperature.

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What kind of water should you drink more to prevent heatstroke?

To prevent heatstroke, drink plenty of cool boiled water, light salt water, electrolyte water, mung bean soup, and sour plum soup. These beverages help replenish fluids and electrolytes and alleviate dehydration caused by high temperatures. If symptoms such as dizziness, fatigue, and excessive sweating—early signs of heatstroke—occur, seek medical attention promptly. Cool boiled water: the most basic and easily absorbed rehydration drink.

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What to drink to prevent heatstroke

To prevent heatstroke, choose beverages that can promptly replenish fluids and electrolytes. Suitable options include warm boiled water, light salt water, weak tea, mung bean soup, and sports drinks. In addition to selecting the right drinks, it's important to pay attention to drinking habits—follow the principle of sipping small amounts frequently, and do not wait until you are thirsty to drink. Also, avoid prolonged outdoor activities during peak heat hours, and take proper sun protection and cooling measures.

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What to do for heat stroke with vomiting

After vomiting due to heatstroke, immediately move the person to a cool place, replenish fluids and electrolytes, ensure airway通畅, apply physical cooling methods, and use antiemetic medications cautiously. If symptoms such as persistent vomiting, confusion, or body temperature exceeding 38.5°C occur, prompt medical treatment at a正规 hospital is recommended. During daily care and recovery, the diet should primarily consist of light, easily digestible liquid foods such as rice soup and thin porridge.

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What to do when suffering from heatstroke

After heatstroke, immediately move the person to a cool place, apply physical cooling methods, replenish fluids and electrolytes, maintain an open airway, and seek timely medical evaluation. If symptoms such as persistent high fever, confusion, or seizures occur, it is recommended to go quickly to a正规 hospital for treatment. In daily care during recovery, the diet should primarily consist of light, easily digestible liquid foods such as rice soup and thin porridge, avoiding spicy and greasy foods.

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How to recover quickly from heatstroke

In general, the main methods for rapid recovery from heatstroke include moving to a cooler environment, cooling down, rehydrating, physical cooling, medication for symptom relief, and rest with proper care. If discomfort symptoms occur, it is recommended to seek timely medical treatment at a正规 hospital. Additionally, maintain a light diet during recovery and avoid spicy and greasy foods. Immediate medical attention is required if symptoms such as persistent high fever, confusion, or difficulty breathing develop.

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How to Prevent Heatstroke in Hot Weather

Under normal circumstances, the main ways to prevent heatstroke in hot weather include proper hydration, avoiding peak heat hours, dressing appropriately, regulating environmental temperature, and eating a light diet. If any discomfort symptoms occur, it is recommended to seek timely medical treatment at a正规 hospital. Elderly people, children, and patients with chronic diseases have weaker constitutions and require extra protective measures. When going outdoors, carry sunshades such as umbrellas or wear sun hats.

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