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What porridge should you drink in autumn for health养生?

Dec 29, 2022 Source: Cainiu Health
Dr. Zhou Chao
Introduction
The weather in autumn tends to be relatively dry. When it comes to养生 (health preservation) through porridge consumption during this season, there are several recommended options. First, lily bulb and white fungus porridge is a good choice. Lily bulb itself has the effects of calming the mind, clearing the heart, moistening the lungs, and nourishing yin. White fungus, on the other hand, helps generate body fluids, relieve thirst, nourish the stomach, moisten the lungs, and enrich yin. Together, they offer enhanced relief from autumn dryness and are an excellent option.

With the improvement of living standards, many people today pay close attention to their health in daily life, especially during rest periods, focusing on wellness practices to prevent illness. What kind of porridge should one drink in autumn for health benefits?

What Porridge Should You Eat in Autumn for Health Benefits?

Autumn weather tends to be dry, so choosing appropriate porridge for seasonal wellness generally involves the following options: First, lily bulb and tremella porridge is recommended. Lily bulb has calming, lung-moistening, yin-nourishing, and heart-clearing properties, while tremella fungus promotes saliva production, quenches thirst, nourishes the stomach, moistens the lungs, and enriches yin. This combination effectively alleviates dryness associated with autumn and is an excellent choice.

Sweet potato and millet porridge is another good option. Sweet potatoes help regulate intestinal flora, while millet is known for its stomach-soothing properties. Consuming this porridge regularly supports spleen and stomach health, replenishes qi, and nourishes yin and kidneys, making it ideal for autumn wellness. Other suitable porridges include lily bulb and Solomon's seal porridge, black rice and lotus root porridge, carrot and Chinese yam porridge, and similar varieties.

In addition, it’s important to develop healthy lifestyle habits—ensure adequate sleep, avoid staying up late, and engage regularly in outdoor physical exercise to boost immunity and prevent illness. Maintain a balanced diet rich in high-quality proteins, fresh fruits, and vegetables. Avoid spicy, stimulating foods and seafood. We hope this information is helpful to you. Wishing you good health and happiness!


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