Does drinking soup after meals harm the stomach?
Feb 27, 2023
Source: Cainiu Health
Dr. Zhou Chao
Introduction
Whether drinking soup after a meal harms the stomach usually depends on the circumstances. If there is no overeating, food intake is moderate, and the soup consumed after the meal is light in flavor, drinking an appropriate amount generally does not harm the stomach. However, if one drinks soup when already overly full, or if the soup is spicy and greasy, it may easily increase digestive burden and cause discomfort.
Whether drinking soup after a meal harms the stomach usually depends on specific circumstances.
1. No harm
If there is no overeating, food intake is moderate, and the soup consumed after the meal is light and consumed in moderation, it generally does not harm the stomach. Soup contains various nutrients, and when consumed together with other foods without overburdening the digestive system, it can facilitate nutrient absorption.
2. Potential harm
Drinking soup when already overly full, or consuming soup that is spicy or greasy, may increase digestive burden and lead to discomfort such as bloating, abdominal pain, or diarrhea. If this habit persists long-term, it may also result in excessive calorie intake and contribute to obesity.
