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What is the best soup to drink in autumn?

Nov 28, 2024 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Generally speaking, there is no definitive answer to what soup is best to consume in autumn. However, soups such as tremella and lotus seed soup, lily flower and tremella soup, pumpkin soup, sand参 (Adenophora stricta) and yuzhu (Polygonatum sibiricum) duck soup, and winter melon, kelp, and pork rib soup are all good choices for autumn. Tremella is rich in gelatinous substances and has effects of moistening the lungs, promoting the secretion of body fluids, and nourishing the stomach. Lotus seeds can nourish the spleen, stop diarrhea, nourish the heart, and calm the mind. This soup is deliciously sweet and refreshing, making it an excellent choice for moisturizing and beautifying the skin during autumn.

Generally speaking, there is no single best soup to drink in autumn. However, soups such as tremella and lotus seed porridge, lily and tremella soup, pumpkin soup, codonopsis and polygonatum duck soup, and winter melon, kelp, and pork rib soup are all good choices for autumn consumption. The specific analysis is as follows:

1. Tremella and Lotus Seed Porridge

Tremella is rich in collagen and has effects of moistening the lungs, promoting body fluid production, and nourishing the stomach. Lotus seeds can strengthen the spleen, stop diarrhea, nourish the heart, and calm the mind. This porridge is sweet and delicious, making it an excellent choice for moisturizing and beautifying the skin during autumn.

2. Lily and Tremella Soup

Lily has the effect of nourishing yin, moistening the lungs, clearing the heart, and calming the mind, while tremella helps moisten the intestines and improve appetite. Autumn weather is typically dry, which can easily lead to internal heat, dry throat, coughing, and constipation. Drinking lily and tremella soup appropriately can help relieve coughing, moisten the lungs, and improve bowel movements.

3. Pumpkin Soup

Pumpkin is rich in vitamins A and C, as well as dietary fiber, which is highly beneficial for protecting eye health and promoting a healthy digestive system. Pumpkin soup not only enhances the body's immunity but also helps maintain healthy skin.

4. Codonopsis and Polygonatum Duck Soup

Codonopsis helps nourish yin, clear the lungs, and promote the production of bodily fluids; polygonatum aids in moistening the intestines, relieving constipation, and nourishing yin to reduce dryness; and duck meat helps nourish yin and enrich the blood. Drinking codonopsis and polygonatum duck soup in autumn can help alleviate symptoms such as dry lungs, dry cough, and constipation.

5. Winter Melon, Kelp, and Pork Rib Soup

Kelp is rich in protein and has diuretic properties, while winter melon also has diuretic and swelling-reducing effects. Drinking winter melon, kelp, and pork rib soup in autumn can help produce body fluids and reduce internal heat, making it highly suitable for health preservation during this season.

When choosing soups in daily life, adjustments can be made according to personal taste and physical condition.

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