What causes abdominal bloating, pain, and flatulence in women?
Mar 25, 2023
Source: Cainiu Health
Dr. Zhang Lu
Introduction
"Lower abdominal bloating" usually refers to the lower abdomen, and "passing gas" means flatulence. In women, lower abdominal pain accompanied by gas passage may be caused by dietary factors, stress, cold exposure to the abdomen, indigestion, or irritable bowel syndrome. Management can vary depending on the specific cause. It is recommended to seek timely medical evaluation at a hospital and receive treatment under a doctor's guidance. Adjusting dietary habits and reducing intake of gas-producing foods are also advised.
The lower abdomen, commonly referred to as the "lower belly," and flatulence (passing gas) may be associated with bloating and pain in women. This condition could result from dietary factors, mental stress, cold exposure to the abdomen, indigestion, or irritable bowel syndrome (IBS). Management should be tailored according to the specific cause. It is recommended to seek timely medical evaluation and treatment under the guidance of a physician.
1. Dietary factors: Consuming excessive amounts of gas-producing foods, eating too quickly, or talking while eating can increase intestinal gas, leading to lower abdominal bloating, discomfort, and flatulence. It is advisable to adjust eating habits by reducing intake of gas-producing foods, chewing food thoroughly, and avoiding overeating. Include more dietary fiber-rich foods such as vegetables, fruits, and whole-grain bread in the diet.
2. Mental stress: Prolonged emotional stress, anxiety, or high psychological pressure may disrupt normal gastrointestinal function and cause disordered gut motility, resulting in symptoms such as lower abdominal bloating, pain, and increased gas passage. Learning to manage emotions and reduce stress through healthy coping strategies is recommended. Ensuring adequate sleep and maintaining a regular daily routine can also help improve gastrointestinal health.
3. Cold exposure to the abdomen: Failure to keep the abdomen warm, especially during seasonal changes or cold weather, may stimulate the gastrointestinal tract, causing intestinal spasms that lead to lower abdominal pain and bloating accompanied by flatulence. Keep the abdomen well-covered and dress appropriately according to weather changes. Applying heat therapy—such as using a hot water bottle or warm towel on the lower abdomen—can help relieve intestinal spasms and pain.
4. Indigestion: Slowed gastrointestinal motility or insufficient digestive enzyme secretion may lead to indigestion. When food remains in the digestive tract for too long, it ferments and produces gas, causing bloating and pain in the lower abdomen, often accompanied by flatulence. Follow your doctor’s advice when taking medications such as Jianwei Xiaoshi Tablets, Multienzyme Tablets, or Baohe Pills to aid digestion.
5. Irritable bowel syndrome (IBS): This is a common functional gastrointestinal disorder related to increased intestinal nerve sensitivity and imbalances in gut microbiota. Common symptoms include abdominal pain, bloating, and increased flatulence. Under medical supervision, patients may take medications such as Pinaverium Bromide Tablets, Bifidobacterium Quadruple Live Bacteria Tablets, or Montmorillonite Powder to alleviate symptoms.
In daily life, women should focus on maintaining overall health by avoiding spicy, raw, or cold irritant foods, ensuring a balanced diet, and maintaining regular, healthy作息 routines.
