What to do about calf muscle soreness after intense exercise

Mar 27, 2023 Source: Cainiu Health

Dr. Lin Yunfei

Introduction

Treat calf muscle soreness caused by intense exercise according to the underlying cause. If due to excessive lactic acid buildup, rest more and use massage and warm compresses to improve blood circulation. If caused by muscle contraction or strain during vigorous exercise, apply cold compresses to constrict blood vessels and reduce swelling and pain. If resulting from overstretching leading to fasciitis, treatments such as infrared therapy or extracorporeal shock wave therapy can enhance blood flow and relieve pain.

Severe calf muscle soreness after intense exercise should be treated according to the specific underlying cause. It is usually caused by physiological factors or pathological conditions such as muscle strain or fasciitis.

I. Physiological Causes

Excessive accumulation of lactic acid due to intense exercise can lead to muscle soreness. It is recommended to rest adequately and use local massage and heat application to improve blood circulation and relieve symptoms.

II. Pathological Causes

1. Muscle Strain

This occurs when intense exercise causes sudden contraction or overstretching of the calf muscles. It is recommended to apply cold compresses under medical guidance to constrict blood vessels and reduce swelling and pain. In addition, sufficient rest is important to promote muscle recovery.

2. Fasciitis

Excessive stretching during intense exercise can keep muscles in a constant state of tension, leading to local ischemia and soft tissue spasms, resulting in fasciitis. Under medical supervision, treatments such as infrared therapy or extracorporeal shock wave therapy may be used to improve blood circulation, dilate blood vessels, and alleviate pain.

In addition, other causes such as ligament injuries may also contribute. It is recommended to seek medical evaluation to determine the exact cause and receive targeted treatment.

Related Articles

View All

Leg pain and soreness in the early stage of cancer

Early-stage cancer-related leg muscle soreness may be caused by muscle fatigue or tension, anemia, osteoarthritis, cancer stimulation, or bone metastasis, and can be managed with supportive treatments such as surgery, radiation therapy, and chemotherapy. Prolonged standing, walking, sitting, or overuse of the calf muscles can lead to muscle soreness, which may also occur in cancer patients.

View Full Answer

How to relieve calf muscle soreness after climbing stairs

Caused by accumulation of large amounts of lactic acid in the calf muscles; improve with adequate rest, heat application, and massage to the calf muscles. Increased muscle excitability due to calcium ion deficiency; improve by consuming more high-calcium foods and taking calcium gluconate oral solution. Bone pain caused by osteoporosis; treat with ultraviolet radiation and extracorporeal shock wave therapy, and supplement with vitamin D tablets.

View Full Answer

Is leg muscle soreness a sign of rheumatism?

Leg pain is not necessarily due to rheumatism, but leg pain can be one of the symptoms of rheumatism. Leg pain may result from various causes such as muscle fatigue, exercise-related injuries, neuralgia, or may indicate certain systemic diseases. Rheumatism refers to a group of chronic disorders that cause symptoms including pain, swelling, stiffness, and impaired movement. If leg pain persists or worsens, prompt medical attention is recommended.

View Full Answer

What causes soreness and swelling in the calves during running?

If leg soreness and swelling from running are caused by lactic acid buildup, appropriate rest, local heat application, or massage may help. If due to calcium deficiency, take vitamin D calcium chewable tablets, calcium gluconate oral solution, or calcium lactate granules as directed by a physician. If resulting from muscle strain, immobilize the area with a plaster splint, apply local cold compresses, and take medications such as naproxen tablets, ibuprofen sustained-release capsules, or diclofenac sodium sustained-release tablets.

View Full Answer

What causes calf muscle soreness after driving for a long time?

Prolonged driving may lead to soreness in the calf muscles due to sustained muscle tension and impaired venous return. It could also result from leg muscle cramps caused by calcium deficiency, leading to aching and swelling pain. Additionally, it might be due to protrusion of degenerated intervertebral disc tissue compressing the posterior nerve roots, which can cause symptoms such as lower back pain, leg pain, and numbness.

View Full Answer

Sore thighs on the second day of fishing

In general, soreness in the thighs on the second day after fishing may be caused by cold exposure, prolonged sitting, muscle strain, lower limb varicose veins, lumbar disc herniation, and other factors. Different causes require different management approaches. It is recommended to stand up and walk around periodically while fishing, perform limb stretching exercises, and pay close attention to staying warm to avoid getting chilled.

View Full Answer

What causes soreness and pain in the lower legs when climbing stairs?

In general, leg muscle soreness when climbing stairs may be caused by factors such as lack of warm-up before exercise, muscle fatigue accumulation, calf fasciitis, lower extremity varicose veins, or lumbar disc herniation. If discomfort occurs, it is recommended to seek timely medical evaluation and treatment at a正规 hospital. In daily life, perform proper warm-up exercises before physical activity to avoid sudden intense exercise, and reduce the frequency of stair climbing.

View Full Answer

Causes of Leg Muscle Soreness Due to a Cold

Under normal circumstances, leg pain caused by a cold may be due to muscle fatigue, fluid and electrolyte imbalance, lactic acid buildup, viral myositis, or post-streptococcal reactive arthritis resulting from systemic symptoms. The appropriate solution depends on the specific cause. It is important to seek medical attention promptly and follow the doctor's instructions for treatment.

View Full Answer

Your trusted source for health information and wellness guidance.

Quick Links

Resources

Connect

© 2024 HealthPortal. All rights reserved.