Does peanut oil affect high blood pressure?

Apr 02, 2023 Source: Cainiu Health

Dr. Tian Hongbo

Introduction

In general, peanut oil has no adverse effect on hypertension. Peanut oil is rich in unsaturated fatty acids, including linoleic acid and oleic acid. Its consumption does not worsen hypertension symptoms and can help supply nutrients essential for the body. However, daily intake should not exceed 30 grams. Olive oil, corn oil, or soybean oil can also be consumed in moderation.

In general, peanut oil has no adverse effect on hypertension.

Peanut oil is rich in unsaturated fatty acids, including linoleic acid and oleic acid. Its consumption does not worsen hypertension and can help supplement essential nutrients the body needs. However, daily intake should not exceed 30 grams. Besides peanut oil, hypertensive patients may also consume moderate amounts of olive oil, corn oil, or soybean oil. These oils have minimal impact on blood pressure. Animal fats should be avoided, as they may lead to a sustained increase in blood pressure. When diagnosed with hypertension, it's important to follow medical advice and take antihypertensive medications as prescribed by a doctor. Commonly used medications include nifedipine tablets and felodipine tablets.

During treatment, regular hospital check-ups are essential to monitor blood pressure changes and allow timely adjustments to medication type and dosage. In terms of diet, avoid foods high in fat.

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Which type of oil causes the most severe "heatiness" when consumed?

Generally speaking, there is no specific type of oil that causes the most severe "heatiness" when consumed. However, oils that may more easily lead to "heatiness" include peanut oil, rapeseed oil, Sichuan pepper oil, palm oil, and olive oil. If any discomfort occurs, it is advisable to seek medical attention promptly. To avoid potential harm to the body, it is important to moderately control oil intake in daily diet and maintain a balanced nutritional intake.

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Why peanut oil is not recommended for consumption

There is no recommendation against consuming peanut oil. If you are not allergic to peanut oil, it is safe to consume, although long-term excessive intake is not advised. However, although peanut oil has no general contraindications for most people, individuals who are obese or have hypercholesterolemia should limit their consumption of peanut oil to avoid potential harm to their health.

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Can peanut oil with an off smell due to long storage still be consumed?

Peanut oil that has developed an off odor over time should not be consumed, as it may easily cause physical discomfort. The unpleasant smell in peanut oil after prolonged storage is usually the result of oil oxidation or rancidity, during which the oil produces a foul rancid odor and generates low-molecular-weight aldehydes, ketones, and other compounds. Consuming rancid peanut oil may irritate the gastrointestinal tract, leading to symptoms such as nausea, vomiting, and stomach discomfort.

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Does vegetable oil contain saturated or unsaturated fatty acids?

Plant oils contain both saturated and unsaturated fatty acids. Among them, oils such as peanut oil and walnut oil have higher levels of saturated fatty acids, while olive oil contains relatively lower amounts. In contrast, oils like flaxseed oil and sunflower seed oil are rich in polyunsaturated fatty acids. However, it is recommended to choose suitable plant oils according to individual needs and pay attention to the amount consumed to avoid increasing the body's burden.

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What oil should you consume if you have high cholesterol?

People with high blood lipid levels may consider using olive oil, tea seed oil, peanut oil, sunflower seed oil, and sesame oil. If lipid levels remain elevated, it is important to seek medical advice and receive appropriate treatment promptly. Regardless of the type of cooking oil chosen, intake should be controlled. Consume salt in moderation and increase dietary fiber intake. Additionally, comprehensive measures such as dietary adjustments and increased physical activity should be adopted to effectively manage blood lipid levels.

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What plant oil is best for hypertension?

It is generally better for people with hypertension to consume oils that are low in fat content and contain unsaturated fatty acids, such as olive oil, sesame oil, and peanut oil. In addition, individuals with high blood pressure should avoid animal fats like lard, as these can be detrimental to blood pressure control and may worsen the condition in severe cases. A light and balanced diet should be maintained in daily life.

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Is eating raw peanuts helpful for poor digestion?

People with poor gastrointestinal health may experience certain effects from eating raw peanuts. The peanut oil in raw peanuts can help neutralize stomach acid to some extent, thus contributing to the protection of the gastrointestinal mucosa. Consuming raw peanuts may aid in regulating digestive function and improving conditions of spleen and stomach imbalance. However, excessive consumption can easily lead to food accumulation in the stomach, worsening symptoms of indigestion.

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Can peanut oil with an off smell due to long storage still be consumed?

If the off-odor is mild, the product is within its shelf life, and has been stored properly, it may still be safe to consume. However, if the odor is strong or signs of rancidity, spoilage, or discoloration are present, it should not be eaten. Additionally, when using peanut oil, proper storage and handling methods should be followed to prevent quality issues. If any discomfort occurs, seek medical attention immediately.

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