What are the best foods for lowering uric acid?

Apr 22, 2023 Source: Cainiu Health

Dr. Liu Aihua

Introduction

There is no clinically recognized "best food" for lowering uric acid. However, regularly consuming kiwifruit can help promote uric acid excretion and thus assist in reducing uric acid levels. Celery is rich in carotene and potassium ions; patients with high uric acid can moderately consume it to aid in lowering uric acid. Milk contains abundant calcium ions and high-quality protein, which help accelerate uric acid dissolution and support uric acid reduction.

There is no such thing in clinical practice as the best food for lowering uric acid. However, regularly consuming foods such as kiwifruit, celery, and milk can help lower uric acid levels to some extent. The specific analysis is as follows:

1. Kiwifruit

Kiwifruit is rich in vitamins and potassium. Long-term, moderate consumption can help relieve joint pain and promote the excretion of uric acid from the body, thus assisting in lowering uric acid levels.

2. Celery

Celery contains abundant carotene and potassium ions, offering diuretic, blood pressure-lowering, and laxative effects. For patients with high uric acid levels, moderate intake of celery can also help reduce uric acid.

3. Milk

Milk is rich in calcium ions and high-quality proteins, which not only supply essential nutrients to the body but also facilitate the dissolution and elimination of uric acid, thereby aiding in reducing uric acid levels.

In addition, kelp may also be consumed. However, since food cannot replace medication in treating diseases, when a patient's uric acid level is significantly elevated, appropriate medical treatment under a doctor's guidance is necessary to avoid delaying the condition.

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Can hazel mushroom lower uric acid levels?

If uric acid levels are mildly elevated, incorporating king oyster mushrooms as a low-purine alternative to high-purine foods in daily diet, along with maintaining adequate hydration and reducing intake of high-purine foods, may help lower uric acid levels, as the dietary fiber in king oyster mushrooms could potentially aid metabolic processes. However, excessive consumption or relying solely on king oyster mushrooms without making lifestyle modifications may not effectively reduce uric acid levels.

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Can high uric acid levels be reduced through exercise?

In general, whether elevated uric acid levels can be reduced through exercise depends on the specific circumstances. For mild elevations without significant symptoms, appropriate physical activity may help lower uric acid levels. However, if uric acid levels are markedly elevated or accompanied by symptoms such as gout, exercise alone may not be sufficient to reduce them. To assist in controlling uric acid levels, it is advisable to choose suitable forms of exercise in daily life and avoid strenuous activity and excessive fatigue.

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What foods and fruits can lower uric acid levels?

Winter melon is a low-purine food with high water content, which can promote urine excretion, help dilute uric acid concentration, reduce the burden on the kidneys for uric acid excretion, and is suitable for daily consumption with other ingredients. Celery has low purine content and is rich in dietary fiber, which can promote intestinal motility. Additionally, the potassium it contains helps regulate the body's water balance and facilitates the excretion of uric acid through urine. It is suitable for cold mixing or quick stir-frying.

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What Are the 8 Foods That Lower Uric Acid?

Generally speaking, there is no established concept of "8 specific foods that lower uric acid." However, consuming foods such as wax gourd (winter melon), watermelon, coix seed (Job's tears), cherries, and celery may potentially help reduce uric acid levels in the body. Individuals seeking to lower uric acid can reasonably incorporate these foods into their diet based on their personal circumstances. In daily life, in addition to dietary management, it is also important to develop the habit of drinking plenty of water.

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What Foods Lower Uric Acid Levels the Fastest?

Generally speaking, there is no specific food that can lower uric acid levels the fastest. Consuming foods such as winter melon, watermelon, cherries, celery, and coix seed may help reduce uric acid levels more quickly. If there is a need to lower uric acid rapidly, individuals can reasonably include these foods in their diet based on their own circumstances. In daily life, in addition to consuming these foods, it is also important to ensure adequate water intake every day.

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What foods can quickly lower high uric acid levels?

Under normal circumstances, people with high uric acid levels can appropriately consume more cucumbers, wax gourds, watermelons, pears, oats, and similar foods, which may help promote uric acid excretion and assist in lowering uric acid levels. In addition to eating these foods, individuals with high uric acid should also drink more than 2000 milliliters of plain water or light tea daily to accelerate uric acid excretion.

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How can I lower my uric acid levels?

Reducing uric acid levels can generally be achieved through adjusting dietary habits, ensuring adequate hydration, maintaining regular physical activity, appropriately using uric acid-lowering medications, and controlling body weight. Reducing intake of high-purine foods such as animal offal, seafood, and alcohol, while increasing consumption of low-purine foods like vegetables, fruits, and whole grains, can help decrease the sources of uric acid production and aid in lowering blood uric acid levels.

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Can soda water lower uric acid levels?

In general, carbonated water may help reduce uric acid to some extent, but its effect is limited, and the specific outcome depends on individual differences. To ensure health, it is recommended to adjust diet and lifestyle under a doctor's guidance, and when necessary, use medication to control uric acid levels. At the same time, regular monitoring of uric acid levels is advised to avoid delaying proper treatment due to overreliance on carbonated water.

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