Is it okay to sleep with an eye mask on for a long time?
May 15, 2023
Source: Cainiu Health
Dr. Cui Xin
Introduction
It is acceptable to sleep with an eye mask for extended periods, provided the mask is properly cleaned; otherwise, it is not recommended. For individuals with light-sensitive eyes, not wearing an eye mask during sleep may affect sleep quality, so long-term use of an eye mask is generally suitable. It can help create a better sleep environment. If using an eye mask with steam or heat therapy functions, it may also promote ocular blood circulation and relieve eye fatigue.
In general, it is acceptable to sleep with an eye mask for extended periods, but it is not recommended if the eye mask is not properly cleaned. The detailed analysis is as follows:
1. Acceptable
If you are sensitive to light and sleeping without an eye mask affects your sleep quality, it is generally safe to wear an eye mask long-term. An eye mask can create a better sleep environment. If using a mask with steam or heat therapy functions, it may also promote blood circulation in the eyes, relieve eye fatigue, and aid sleep.
2. Not recommended
If you have elevated intraocular pressure and the eye mask is not kept clean, wearing it for prolonged periods during sleep may compress the eyes, increase the risk of bacterial infection, and lead to symptoms such as decreased vision, eye itching, or stinging. In such cases, patients should seek timely medical evaluation and treatment at a qualified healthcare facility. Long-term use of eye masks is not advised under these conditions. If the sleeping environment is overly bright, consider installing blackout curtains instead.
In summary, while it is generally acceptable to sleep with an eye mask over the long term, attention must be paid to maintaining proper hygiene of the mask. It is advisable to maintain healthy sleep habits, avoid staying up late, and prevent excessive eye strain.
