Will drinking carbonated beverages at night make you gain weight?
May 25, 2023
Source: Cainiu Health
Dr. Wang Lei
Introduction
Under normal circumstances, from the perspective of vitamins and nutrition, carbonated beverages are foods with poor nutritional content. Drinking carbonated beverages at night does not directly cause weight gain. However, carbonated drinks contain large amounts of sugar, which may lower blood glucose levels in the body when consumed at night, potentially making the body more prone to gaining weight.
Generally speaking, drinking carbonated beverages at night can lead to weight gain. The details are as follows:
From the standpoint of vitamins and nutrition, carbonated drinks are foods with poor nutritional content. Drinking them at night does not directly cause weight gain. However, carbonated beverages contain large amounts of sugar, which can disrupt blood glucose levels and make the body more prone to gaining weight when consumed in the evening.
Drinking carbonated beverages at night may alter a person's lifestyle habits. Due to the widespread consumption of these drinks, many people tend to eat late-night snacks, remain sedentary for long periods in the evening, and lack physical activity, resulting in insufficient calorie expenditure and increased likelihood of weight gain. In comparison, drinking carbonated beverages at night makes weight gain even more likely. Therefore, only by properly controlling carbonated beverage intake at night, engaging in sufficient physical exercise, and maintaining a healthy lifestyle can one ensure good health and minimize the risk of weight gain.
