Is it better to run before dinner or after dinner?
Jun 13, 2023
Source: Cainiu Health
Dr. Lin Yunfei
Introduction
Whether it's better to run before or after dinner doesn't have a one-size-fits-all answer, as each option has its own advantages and disadvantages. Running is a healthy form of exercise; it's recommended to choose between running before or after meals based on your personal needs and physical condition. If you experience any discomfort during running, seek medical advice promptly.
Whether it's better to run before or after dinner has no definitive answer, as both options have their own advantages and disadvantages. The specific details are as follows:
Running before meals allows the body to first consume blood glucose and then start burning fat, which can effectively promote fat metabolism and help achieve weight loss goals. Additionally, pre-meal running can stimulate gastrointestinal motility and improve digestion and bowel movements. However, running on an empty stomach may leave the body in a state of hunger, making one prone to fatigue, weakness, dizziness, and other discomforts, and could potentially lead to hypoglycemia or anemia.
Running after meals allows the body to digest food first before beginning to burn fat, which can increase metabolic rate and enhance fat consumption. Moreover, post-meal running can improve blood circulation and accelerate the elimination of metabolic waste and harmful substances from the body. However, running immediately after eating forces the body to exercise while still digesting, which may cause gastrointestinal discomfort or indigestion. Also, if choosing to run after a meal, it's important to select an appropriate timing to avoid hypoglycemia and other adverse reactions during exercise.
Running is a healthy form of exercise. It's recommended to choose whether to run before or after meals based on individual needs and physical condition. If any discomfort occurs during running, medical advice should be sought promptly.
