Can running at night help with weight loss?
Oct 20, 2023
Source: Cainiu Health
Dr. Zhu Xuping
Introduction
Generally speaking, running at night can be effective for weight loss. The best time to run at night is two hours after dinner and before bedtime. For dinner, it's recommended to eat more fresh vegetables and fruits to increase vitamin intake, while reducing carbohydrate consumption. It's important to maintain proper running posture, and jogging at a slow pace is preferable. Wearing flat-soled shoes during exercise can help enhance weight loss results.
In general, running at night can help with weight loss. The detailed explanation is as follows:
Metabolism tends to be more active in the evening. Running at night usually accelerates metabolism, which helps burn fat and prevent fat accumulation. Therefore, nighttime running can contribute to weight loss. However, it's important not to eat too much in the evening, and the exercise should not be overly intense. Consistently running at night over a long period can effectively support weight loss.
The best time for evening runs is two hours after dinner until before bedtime. For dinner, it's advisable to consume more fresh vegetables and fruits to increase vitamin intake, while reducing carbohydrate consumption. Maintaining proper running posture is essential; jogging at a slow pace is recommended, and wearing flat-soled shoes during exercise can enhance weight loss results.
