Is it better to run before dinner or after dinner?
Jun 05, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
If your physical condition is good and you do not have hypoglycemia, running before meals is generally better; if your physical condition is poor or you have weak digestion, running after meals may be more suitable. Running is a healthy form of exercise. It is recommended to choose whether to run before or after meals based on your individual needs and physical condition. If you experience any discomfort during running, seek medical advice promptly.
If one has good physical health and no history of hypoglycemia, running before meals is generally better; however, if one has poor physical condition or weak digestive function, running after meals may be more suitable. If any discomfort occurs during running, medical advice should be sought promptly. Specific details are as follows:
1. Running before meals is better
For individuals with good physical fitness and no risk of hypoglycemia, running before meals is usually preferable. Running before eating allows the body to first consume blood glucose and then begin burning fat, effectively promoting fat metabolism and aiding weight loss. Additionally, pre-meal running can stimulate gastrointestinal motility, enhancing digestion and bowel movements.
2. Running after meals is better
For individuals with poor physical condition or impaired digestion, running after meals is generally more appropriate. Post-meal running allows the body time to digest food before starting to burn fat, thereby increasing metabolic rate and promoting fat utilization. Moreover, running after eating can improve blood circulation and accelerate the elimination of metabolic waste and harmful substances from the body.
Therefore, in daily life, it is recommended to choose an appropriate time for running to avoid hypoglycemia and other adverse reactions during exercise.
