Does onion raise blood sugar?
Aug 01, 2023
Source: Cainiu Health
Dr. Li Ping
Introduction
Onion, also known as shallot, generally does not raise blood sugar levels. However, consuming excessive amounts may lead to increased blood glucose. Specifically, onions are a type of vegetable rich in various nutrients such as vitamins and amino acids. Eating a moderate amount of onions usually does not elevate blood sugar; on the contrary, it may help improve physical health and appetite.
Onion, also known as shallot, generally does not raise blood sugar levels. However, consuming excessive amounts may lead to increased blood glucose. The detailed analysis is as follows:
1. Generally does not raise blood sugar
Onions are a type of vegetable rich in various nutrients such as vitamins and amino acids. When consumed in moderation, onions typically do not elevate blood sugar levels. On the contrary, they may help enhance physical health and improve appetite.
2. May raise blood sugar
However, onions do contain certain natural sugars. For individuals with diabetes, eating large quantities of onions might lead to glucose accumulation in the body, thereby increasing blood sugar levels. People without diabetes can usually regulate their diet to counteract this effect, whereas diabetic patients should follow medical advice and may need medications such as metformin hydrochloride sustained-release tablets or glimepiride tablets to control blood glucose.
It is recommended to develop healthy eating habits in daily life, maintain a balanced intake of nutrients, reduce consumption of high-sugar and high-fat foods, and engage in appropriate physical exercise.
