总觉得全身无力、没精神、很累是WhatCause
Jun 03, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
一般情况下，总感觉全身无力、没精神、很累可能是Sleep不良、营养不良、过度Exercise、贫血、抑郁症等Cause引起的，Patient需要及时到正规医院就诊，查明Cause后进行针对性Treatment。除上述Cause以外，还可能是脑供血不足、甲状腺功能减退等Cause引起的。
Generally, persistent feelings of whole-body weakness, fatigue, and low energy may be caused by excessive exercise, poor sleep, malnutrition, anemia, depression, or other conditions. Patients should promptly visit a正规 medical facility to determine the underlying cause and receive targeted treatment. Specific causes are analyzed as follows:
1. Excessive Exercise
If a person consistently engages in excessive physical activity, it can lead to physical exhaustion and cerebral hypoxia, resulting in symptoms such as generalized weakness, lack of energy, and fatigue. It is recommended that patients adjust their exercise routines appropriately and consider massage therapy to relieve symptoms.
2. Poor Sleep
Frequent late-night habits or inadequate sleep can reduce sleep quality, preventing proper recovery of physical and mental energy, which easily leads to feelings of overall weakness, fatigue, and low vitality. Improving sleep habits can effectively alleviate these symptoms.
3. Malnutrition
Long-term malnutrition deprives the brain of essential nutrients, disrupting normal brain function and leading to sensations of generalized weakness, lethargy, and tiredness. Patients are advised to consume more vegetables, fruits, and meats to improve overall physical health.
4. Anemia
Severe iron-deficiency anemia reduces red blood cell count in the blood, causing prolonged cerebral hypoxia. This often results in symptoms such as whole-body weakness, lack of energy, fatigue, and pale complexion. Patients are advised to follow medical guidance and take medications such as ferrous sulfate tablets, ferrous succinate tablets, or ferrous fumarate tablets for treatment.
5. Depression
Depression is typically caused by genetic, biological, and psychological factors. Patients often experience significant fatigue, low energy, difficulty completing daily tasks, reduced pleasure in activities, and memory decline. They may also report generalized weakness and persistent tiredness. Treatment under medical supervision with medications such as sertraline hydrochloride tablets, venlafaxine hydrochloride capsules, or oxazepam tablets is recommended.
Besides the above-mentioned causes, conditions such as insufficient cerebral blood flow or hypothyroidism may also contribute. In daily life, it is advisable to maintain a positive mindset, avoid spicy, stimulating, and greasy foods, prioritize adequate rest, and develop healthy lifestyle habits.
