Can you eat seafood during your menstrual period?
Aug 31, 2024
Source: Cainiu Health
Dr. Zhang Lu
Introduction
If a woman has no history of seafood allergies, consuming seafood in moderation during her menstrual period usually does not have adverse effects on the body and may even help replenish blood lost during menstruation, as seafood is rich in iron. In such cases, moderate consumption is acceptable. Women should also pay attention to personal hygiene during their menstrual period to help prevent the occurrence of infections.
Generally speaking, whether it is safe to eat seafood during menstruation can be determined based on whether one has a history of seafood allergies. If any discomfort occurs, it is advisable to seek medical attention promptly. The specific analysis is as follows:
1. If a woman has no history of seafood allergy, she can usually consume seafood
If a woman does not have a history of allergic reactions to seafood, consuming moderate amounts during menstruation typically does not cause adverse effects. In fact, it may help replenish blood loss during the period, as seafood is rich in iron. Therefore, moderate consumption is acceptable in such cases.
2. If a woman has a history of seafood allergy, she should generally avoid eating it
However, if a woman has a known allergy to seafood, she should avoid consuming it at all times—including during menstruation—because doing so could trigger allergic reactions such as difficulty breathing or rashes, which may harm health and, in severe cases, even endanger life. Therefore, seafood should not be eaten in these cases.
Women should also maintain good personal hygiene during menstruation to help prevent the occurrence of infections.
