Can you take a shower during your menstrual period, and are there any risks?

Oct 15, 2024 Source: Cainiu Health

Dr. Zhang Lu

Introduction

In general, "例假" refers to menstruation. It is safe to take a shower during your period and typically does not harm the body. During menstruation, the vagina discharges blood, and showering appropriately to maintain cleanliness can help reduce bacterial growth and lower the risk of infection. Women are advised to use a shower rather than a bath to minimize the risk of bacteria entering the uterus.

Generally speaking, "例假" refers to menstruation. It is safe to take a shower during menstruation and typically does not cause harm to the body. The details are as follows:

During menstruation, the vagina discharges blood. Taking appropriate showers to maintain cleanliness helps reduce bacterial growth and lowers the risk of infection. Women are advised to use a shower rather than a bath to minimize the risk of bacteria entering the uterus. However, if a woman feels physically weak during her period and experiences symptoms such as dizziness, fatigue, or anemia, she should wait until she feels better before showering, to avoid excessive physical exertion that could worsen discomfort.

Women are encouraged to maintain healthy habits during their menstrual period. When showering, they should ensure the water temperature is comfortable—neither too cold nor too hot—to support overall health. Additionally, after showering, it's important to dry the body promptly, put on clothes, and blow-dry wet hair to prevent colds or headaches.

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