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Health Benefits and Effects of Goji Berry and Rose Tea

Mar 16, 2021 Source: Cainiu Health
Dr. Zeng Chaofen
Introduction
Anti-aging, skin beautification and fatigue relief. 1. Anti-aging: Goji berries are rich in goji polysaccharides, vitamin E, selenium, and flavonoids. 2. Skin beautification: Goji berries neutralize free radical-induced oxidative stress and mitigate oxidative damage caused by free radicals. 3. Fatigue relief: Rose petal tea has a sweet and slightly bitter taste and is warm in nature; it nourishes the heart and liver blood vessels.

Core Benefits

Anti-aging, skin beautification and nourishment, fatigue relief

Introduction

Goji berries (Lycium barbarum) are sweet in taste and neutral in nature, with functions including nourishing the liver and tonifying the kidneys. Rose tea is a type of scented tea—a category of reprocessed teas in China—produced by scenting tea leaves with fresh rose flowers. The tea base used for rose tea may be black tea or green tea; besides roses, other fragrant flowers such as Rosa multiflora, osmanthus, and modern hybrid tea roses also possess sweet, intense floral aromas and can likewise be used for scenting tea. So, what are the health benefits and effects of goji berry and rose tea?

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Health Benefits and Effects of Goji Berry and Rose Tea

1. Anti-Aging

Goji berries contain abundant goji polysaccharides, vitamin E, selenium, and flavonoids; rose tea contains total flavonoids, which effectively scavenge reactive oxygen species (ROS) in the body and exhibit potent antioxidant activity—more than ten times stronger than that of vitamin E—thereby effectively preventing cellular degeneration and aging. Moreover, drinking rose tea helps activate stagnant blood circulation, reduce cardiac congestion, strengthen capillaries, and promote systemic blood circulation.

2. Skin Beautification and Nourishment

Goji berries combat oxidative damage caused by free radicals, thereby mitigating free radical–induced injury; rose tea promotes qi circulation and blood activation while harmonizing the internal organs. Additionally, rose tea contains total polyphenols; regular consumption helps moisturize the skin, improve blood circulation, fade hyperpigmentation, and enhance complexion. Furthermore, rose tea is mild and warming in nature, offering spleen-strengthening, blood-regulating, stasis-resolving, and stomach-warming effects, making it beneficial for treating conditions such as abdominal cold pain and chronic gastric cold accumulation.

3. Fatigue Relief

Rose tea has a sweet, slightly bitter, and warm nature, enabling it to gently nourish the heart and liver blood, disperse stagnant qi, and thus soothe the mind and alleviate fatigue. In addition, rose tea contains tannic acid, which promotes fat metabolism and facilitates the elimination of toxins and accumulated fecal matter—supporting healthy weight management. Rose tea also contains geraniol and nerol, compounds known to help eliminate bad breath. However, note that daily consumption of rose tea should be avoided, as it may excessively accelerate the circulation of qi and blood.

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Nutritional Value of Goji Berries

Goji berries are rich in beta-carotene, vitamins A1, B1, B2, C, calcium, iron, and other nutrients. They are traditionally used to treat visual blurriness and night blindness caused by liver blood deficiency or kidney yin deficiency. Goji berries primarily contain beta-carotene, small amounts of lutein, and other pigments. These natural pigments enhance immune function, inhibit tumor formation, and prevent atherosclerosis. Moreover, goji berries boost overall immunity, replenish vital energy and essence, nourish the liver and kidneys, delay aging, quench excessive thirst (e.g., in diabetes), and exert anti-tumor effects.

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Contraindications and Populations to Avoid Goji Berries

1. Individuals with Heat-Excess Constitution

While goji berries provide nourishment, they also have a warming effect on the body. Therefore, individuals with damp-heat or phlegm-damp obstruction—including those with hypertension, irritability, habitual high meat intake, flushed facial complexion, fever, active inflammation, or diarrhea—should avoid consuming goji berries.

2. Individuals with Spleen-Stomach Deficiency

Those with weak spleen and stomach function or poor digestion should avoid goji berries during hot summer months, as consumption may lead to reduced appetite, epigastric fullness, and acid regurgitation. Additionally, research indicates that goji berries stimulate the nervous system and enhance sexual function; thus, individuals experiencing hypersexuality should avoid them.

We hope the above information is helpful to you.

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