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What tea is good to drink during menstruation?

Nov 13, 2024 Source: Cainiu Health
Dr. Zhang Lu
Introduction
"Coming on one's period" refers to menstruation. Under normal circumstances, it is better to drink ginger sugar tea, rose flower tea, goji berry tea, black tea, or longan and red date tea during menstruation. Ginger is warm in nature and has the effect of warming the middle and dispelling cold. During menstruation, women's bodies are relatively weak and more susceptible to cold invasion. Drinking ginger sugar tea can warm the uterus and help relieve menstrual pain and irregular periods caused by cold uterus.

Generally speaking, "coming for the monthly period" refers to menstruation. During menstruation, it is advisable to drink ginger sugar tea, rose tea, goji berry tea, black tea, longan and red date tea, among others. The reasoning is as follows:

1. Ginger Sugar Tea: Ginger is warm in nature and has the effect of warming the middle and dispelling cold. During menstruation, women's bodies are relatively weak and more susceptible to cold. Drinking ginger sugar tea can warm the uterus and help relieve menstrual pain and irregular periods caused by cold in the uterus.

2. Rose Tea: Rose flowers have the function of soothing the liver, regulating qi, promoting blood circulation, and removing blood stasis. Women often experience mood swings during their period; drinking rose tea can help regulate emotions and reduce anxiety, depression, and other negative feelings.

3. Goji Berry Tea: Goji berries are rich in nutrients such as carotene, vitamin C, and iron, and have nourishing and beautifying effects, particularly in replenishing blood. Women may develop anemia during menstruation; drinking goji berry tea helps supplement essential nutrients and improve anemic conditions.

4. Black Tea: Black tea is warm in nature and helps warm the stomach and aid digestion. During menstruation, women are more prone to stomach discomfort and indigestion due to physical weakness. Drinking black tea can warm the stomach, promote digestion, and alleviate these discomforts.

5. Longan and Red Date Tea: Both longan and red dates are excellent for replenishing blood, with benefits including strengthening the heart and spleen, nourishing the blood, and calming the mind. During menstruation, women may suffer from anemia or insomnia; drinking longan and red date tea can help nourish the blood and soothe the nerves, improving these symptoms.

During menstruation, women are advised to keep warm, especially the abdomen, to avoid chills that could worsen discomfort.

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