Can you eat peaches after eating lychees?
Nov 13, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, it is fine to eat peaches after eating lychees, although excessive consumption is not recommended. Lychees and peaches are not incompatible in terms of food properties. Both are common summer fruits rich in vitamins and minerals, which are beneficial to health. Lychees contain relatively high levels of sugar, protein, and various vitamins.
Generally speaking, it is safe to eat peaches after consuming lychees, but excessive consumption is not recommended. The detailed analysis is as follows:
After eating lychees, you can eat peaches. Lychees and peaches do not conflict in terms of food properties. Both are common summer fruits rich in vitamins and minerals, which are beneficial to health. Lychees contain high levels of sugar, protein, and various vitamins, especially abundant vitamin C, which helps boost immunity. Peaches, on the other hand, are rich in dietary fiber, pectin, and multiple trace elements, which can promote intestinal motility and improve digestive function.
However, note that both lychees and peaches are considered warm-natured fruits with high sugar content. Excessive consumption may lead to "heatiness" or elevated blood sugar levels, so they should be eaten in moderation. In particular, individuals with diabetes should avoid excessive intake of lychees and peaches to prevent worsening of their condition.
