How to lose a big belly and reduce stomach fat

Generally, a protruding abdomen may be caused by hereditary factors, obesity, lack of exercise, constipation, peritonitis, and other reasons. Reducing abdominal fat can be achieved through methods such as cryolipolysis, laser lipolysis, abdominoplasty, or medication under the guidance of a physician. A detailed explanation is as follows:

1. Heredity

If parents or other elders in the family have a tendency toward abdominal obesity, the individual's likelihood of experiencing the same increases. Genetic factors may predispose an individual to store and distribute fat in specific ways, making the abdominal area more prone to fat accumulation. Maintaining a healthy diet and lifestyle, avoiding excessive alcohol consumption and high-calorie foods, is important. Cryolipolysis can also be performed under a physician's guidance. This procedure uses low temperatures to freeze and induce natural apoptosis of fat cells, which are then metabolized and excreted by the body to reduce abdominal fat. The general reference cost for cryolipolysis is 3,000–20,000 RMB per session. Improvement is typically noticeable within 5–10 days after the procedure, although possible side effects include skin numbness, redness, and swelling.

2. Obesity

Obesity typically results from consuming more calories than are expended, leading to excess energy being stored as fat, which manifests as abdominal obesity. It is recommended to control diet, increase physical activity, and avoid high-calorie foods and beverages. Laser lipolysis can also be considered under a physician's advice. This treatment uses laser energy to destroy fat cells, which are then absorbed and eliminated by the body, gradually reducing abdominal fat. The general reference cost for laser lipolysis is 20,000–30,000 RMB per session. Noticeable improvement typically occurs within 2–7 days post-procedure, although potential side effects include skin laxity and pigmentation.

3. Lack of Exercise

Long-term sedentary behavior or insufficient physical activity can slow metabolism, weaken abdominal muscles, and promote fat accumulation, leading to a protruding abdomen. Increasing daily physical activity, such as walking or doing household chores, and engaging in regular exercise is recommended. Abdominoplasty can also be performed under medical guidance. This surgical procedure removes excess skin and fat to reshape the abdominal contour. The general reference cost for abdominoplasty is 30,000–70,000 RMB per session. Relief is usually observed within 1–2 weeks post-surgery, though potential complications include infection, bleeding, and scar formation.

4. Constipation

An unbalanced diet, insufficient fiber intake, and inadequate hydration can lead to constipation. When constipation occurs, stool accumulates in the intestines, causing abdominal distension. In addition to abdominal bloating, symptoms may include difficulty defecating, bloating, and abdominal pain. It is recommended to follow medical advice for treatment using medications such as glycerin suppositories, lactulose oral solution, or compound polyethylene glycol electrolyte powder.

5. Peritonitis

Infections within the abdominal cavity or trauma can cause peritonitis, leading to irritation of the peritoneum. This results in peritoneal congestion and edema, causing abdominal swelling and distension. Symptoms may also include abdominal pain, fever, nausea, and vomiting. Medical treatment under a physician's guidance is essential and may involve the use of medications such as cefoperazone sodium and sulbactam sodium injection, metronidazole injection, or levofloxacin hydrochloride injection.

If necessary, it is recommended to visit a reputable hospital and undergo any procedures under the guidance of a qualified physician to ensure effectiveness and safety. Maintaining healthy dietary and lifestyle habits, increasing physical activity, and avoiding prolonged sitting and excessive alcohol consumption are also important in daily life.