How to reduce a big belly, the fastest way to get rid of a large abdomen
Feb 24, 2025
Source: Cainiu Health
Dr. Bai Hongmei
Introduction
Long-term consumption of high-calorie, high-fat, and high-sugar foods, such as fried foods, desserts, and fast food, can lead to excess caloric intake, which is subsequently converted into fat and accumulated in the abdominal area. It is recommended to adjust dietary patterns by reducing intake of high-calorie foods and increasing consumption of foods rich in dietary fiber, such as vegetables, fruits, and whole grains. Prolonged mental stress can cause hormonal imbalances in the body.
There is no such thing as the fastest way to lose belly fat. In general, a large belly may be related to factors such as excessive stress, dietary habits, lack of exercise, endocrine disorders, and polycystic ovary syndrome. Patients can treat these issues through increased physical activity, adjustments to their diet, and medication. It is recommended that patients seek timely medical examination at a hospital and undergo treatment under a doctor's guidance. Detailed analysis is as follows:
1. Excessive stress: As people age, the metabolic rate gradually declines, which may lead to reduced energy consumption and thus promote fat accumulation in the abdominal area. Stress can be relieved through meditation, breathing exercises, yoga, and by maintaining a cheerful mood.
2. Dietary habits: Long-term consumption of high-calorie, high-fat, and high-sugar foods, such as fried foods, desserts, and fast food, can lead to excess calorie intake, which is then converted into fat stored in the abdominal area. It is recommended to adjust the diet structure, reduce intake of high-calorie foods, and increase consumption of vegetables, fruits, whole grains, and other foods rich in dietary fiber.
3. Lack of exercise: Insufficient exercise reduces the body's calorie consumption, making it easier for ingested calories to be stored as fat. Prolonged sitting also affects blood circulation, leading to fat accumulation in the abdominal area. It is recommended to increase physical activity, especially aerobic exercises such as jogging, swimming, and brisk walking.
4. Endocrine disorders: Endocrine imbalances can affect the body's metabolism and fat distribution, leading to fat accumulation in the abdomen. Symptoms may include skin striae, hypertension, and central obesity. Patients should use medications such as Wuji Baifeng Pills, Xiaoyao Pills, and Spironolactone Tablets under a doctor's advice to aid recovery.
5. Polycystic ovary syndrome: Elevated androgen levels and insulin resistance caused by polycystic ovary syndrome both promote abdominal fat accumulation. Symptoms may include irregular menstruation, hirsutism, and acne. Patients are advised to take medications such as Dydrogesterone Tablets, Dexamethasone Tablets, and Cyproterone Acetate Tablets under medical guidance to alleviate symptoms.
While losing weight, attention should also be paid to not losing weight too quickly, to avoid adverse effects on the body.
