How to relieve unilateral tinnitus

Generally, unilateral tinnitus may be caused by excessive fatigue, lack of sleep, cerumen impaction, head or neck trauma, otitis media, and other factors. It can be relieved by avoiding staying up late, using tools, and medication. Detailed explanations are as follows:

1. Excessive Fatigue

Extended periods of heavy physical or mental work can lead to excessive fatigue, which may cause insufficient cerebral blood supply and subsequently trigger unilateral tinnitus. It is recommended to avoid prolonged exposure to noisy environments and reduce ear irritation.

2. Lack of Sleep

Long-term sleep deprivation or sleeping in noisy environments can impair ear circulation and increase the likelihood of unilateral tinnitus. It is advised to maintain sufficient rest and avoid staying up late for extended periods.

3. Cerumen Impaction

Excessive cerumen production that blocks the external ear canal may cause symptoms such as ear itching, a feeling of fullness, hearing loss, and tinnitus. Symptoms can be relieved by removing the cerumen using cotton swabs, ear spoons, or professional tools.

4. Head or Neck Trauma

Injury to the head or neck may damage the nerves within the ear, resulting in unilateral tinnitus accompanied by headaches. Medications such as betahistine mesylate tablets or mecobalamin tablets may be used under medical guidance to improve inner ear circulation.

5. Otitis Media

Pathogen infection or dysfunction of the eustachian tube may lead to otitis media, causing congestion, edema in the inner ear, and symptoms such as ear pain, ear discharge, hearing loss, and tinnitus. Under the guidance of a physician, medications such as roxithromycin tablets, cefalexin dry suspension, or clindamycin hydrochloride tablets may be selected for treatment.

Daily ear care should include avoiding prolonged exposure to noisy environments and long-term headphone use. Ear cleaning should be performed under the guidance of professionals to promote ear health.