Functions and Benefits of Razor Clams
Nov 25, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, the effects and benefits of razor clams include improving vision, promoting bone health, lowering lipids and blood pressure, enhancing brain function, and nourishing yin to clear heat. Razor clams are rich in vitamins A and D, which help maintain normal function of the retinal photoreceptor cells and promote calcium absorption, thereby preventing night blindness and indirectly supporting the health of eye structures. However, it is important to consume them in moderation.
Generally, the effects and benefits of clams include improving vision, promoting bone health, lowering lipids and blood pressure, enhancing brain function, and nourishing yin to clear heat. The details are as follows:
1. Improving Vision
Clams are rich in vitamins A and D, which help maintain normal function of retinal photoreceptor cells and promote calcium absorption, preventing night blindness and indirectly supporting the health of eye structures.
2. Promoting Bone Health
Calcium is one of the main components of bones and teeth. The high calcium content in clams helps support bone growth, development, and maintenance of healthy bones.
3. Lowering Lipids and Blood Pressure
Taurine found in clams can lower blood pressure and cholesterol levels, protect cardiovascular health, aid in reducing cholesterol, and help prevent atherosclerosis.
4. Enhancing Brain Function
Trace elements such as manganese and zinc contained in clams have a nourishing effect on the brain, helping to improve brain cell activity, enhance memory, and boost cognitive function.
5. Nourishing Yin and Clearing Heat
Clams have a sweet and salty taste and are cold in nature, acting on the heart, liver, and kidney meridians. They have functions of nourishing yin, clearing heat, relieving irritability, and detoxifying, and can help alleviate symptoms such as edema due to damp-heat and irritability with thirst.
However, it is important to consume clams in moderation to avoid excessive intake that may lead to indigestion or other health issues.
