What are the benefits of boiling pears and white radish in water?
Nov 25, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Promotes bowel movement and relieves constipation: Both pears and white radishes have the effect of promoting bowel movement and relieving constipation. The dietary fiber in pears can stimulate intestinal peristalsis, aiding digestion and defecation. Components such as sinigrin and amylase in white radishes also assist digestion and alleviate symptoms of constipation. When boiled together in water, these two ingredients can work more effectively to improve constipation.
Generally, boiling pears and white radish in water offers benefits such as moistening the lungs and relieving cough, clearing heat and resolving phlegm, promoting saliva production and relieving thirst, providing nutrients, and moistening the intestines to relieve constipation. Details are as follows:
1. Moistening the Lungs and Relieving Cough: Pears are cool in nature, sweet in taste, and enter the lung and stomach meridians, offering effects of moistening the lungs, relieving cough, and promoting saliva production to alleviate thirst. White radish also enters the lung meridian and has functions of clearing heat, resolving phlegm, relieving cough, and alleviating wheezing. When used together in boiled water, they can significantly alleviate symptoms such as dry cough due to lung dryness, cough with little or no phlegm, or excessive phlegm.
2. Clearing Heat and Resolving Phlegm: Both pears and white radish help clear heat and resolve phlegm. Pears nourish lung yin, clear lung fire, and moisten lung dryness, while white radish regulates qi and resolves phlegm. Together in boiled water, they enhance the effects of clearing heat and resolving phlegm, particularly for symptoms such as coughing and phlegm caused by heat pathogens or phlegm-heat.
3. Promoting Saliva Production and Relieving Thirst: Boiling pears and white radish in water also helps promote saliva production and relieve thirst. Pears are rich in juice, which can moisturize the mouth and throat, alleviating symptoms of dry mouth and throat. White radish also promotes saliva production, improving thirst caused by dehydration or heat pathogens. Together, they work more effectively in promoting saliva production and relieving thirst.
4. Providing Nutrients: Pear and white radish boiled water contains abundant nutrients, including vitamins, minerals, and carbohydrates. Pears are rich in vitamin C and minerals, such as vitamin B, niacin, and beta-carotene. White radish is rich in vitamin C, vitamin A, crude fiber, mustard oil, amylase, lignin, and other nutrients. When used together in boiled water, they supply various nutrients essential for the body.
5. Moistening the Intestines and Relieving Constipation: Both pears and white radish help moisten the intestines and relieve constipation. Dietary fiber in pears promotes intestinal motility, aiding digestion and bowel movements. Components in white radish, such as mustard oil and amylase, also promote digestion and alleviate constipation. When used together in boiled water, their effects on moistening the intestines and relieving constipation are enhanced, improving constipation issues.
When consuming, it is important to control the quantity to avoid discomfort caused by excessive intake.
