What are the health benefits of boiling pears and white radishes in water?
Nov 25, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Pears are cool in nature and sweet in taste, possessing the functions of moistening the lungs and relieving cough, as well as promoting body fluid production and quenching thirst. They are especially suitable for alleviating symptoms such as coughing and phlegm caused by lung dryness. White radish similarly has effects of clearing heat, resolving phlegm, moistening the lungs, and relieving cough. When boiled together in water, these two ingredients can effectively alleviate coughing and protect respiratory health. When consuming, one should control the quantity to avoid excessive intake that may cause bodily discomfort.
Generally, cooking pears and white radish in water provides various health benefits, including moistening the lungs and relieving cough, clearing heat and resolving phlegm, promoting digestion, sterilization and disinfection, and supplementing nutrition. Details are as follows:
1. Moistening the Lungs and Relieving Cough: Pears are cool in nature and sweet in taste, offering effects of moistening the lungs, relieving cough, producing body fluids, and quenching thirst. They are especially effective in alleviating symptoms such as coughing and phlegm caused by lung dryness. White radish also has functions of clearing heat, resolving phlegm, and relieving cough. Combining pears and white radish to cook in water can more effectively relieve coughing and help protect respiratory health.
2. Clearing Heat and Resolving Phlegm: White radish is spicy and sweet in taste and cool in nature, entering the lung and stomach meridians. It has the effect of clearing heat and resolving phlegm. Pears also help eliminate phlegm and reduce internal heat. When cooked together in water, they are highly effective in alleviating symptoms such as coughing and excessive phlegm caused by excessive internal heat, and can also improve discomfort such as sore throat.
3. Promoting Digestion: The mustard oil in white radish and the pectin in pears both help promote gastrointestinal motility, stimulate appetite, and aid digestion. People with poor appetite or indigestion may benefit from moderate consumption of pear and white radish cooked water.
4. Sterilization and Disinfection: Cooking pears and white radish in water also has certain sterilizing and disinfecting effects, helping to eliminate bacteria, viruses, and other pathogens in the body, and may assist in preventing colds and other infectious diseases.
5. Supplementing Nutrition: Pear and white radish cooked water contains abundant nutritional components such as vitamins, minerals, carbohydrates, antioxidants like vitamin C and carotene, as well as various trace elements. These components can supply essential nutrients to the body, enhance immunity, and strengthen physical condition.
When consuming, it is important to control the amount to avoid excessive intake that may cause bodily discomfort.
