What kind of soup is suitable to drink in autumn?

Generally, the following soups are suitable for consumption in autumn: White Radish and Old Duck Soup, Tremella and Pear Soup, Lotus Root and Spareribs Soup, Goji Berry and Pork Liver Soup, and Carrot and Corn Soup. A detailed analysis is as follows:

1. White Radish and Old Duck Soup

White radish is rich in water and vitamins, which helps to promote saliva production and stimulate appetite. Old duck has a delicious taste, a cool nature, and a sweet flavor. When combined with white radish, this soup not only tastes delicious but also effectively alleviates discomfort caused by autumn dryness, such as dry and itchy throat and dry skin.

2. Tremella and Pear Soup

Tremella is rich in mucilage and various amino acids, which can moisturize the skin and enhance immunity. Pears are sweet and juicy, containing abundant vitamins and minerals, which help clear internal heat, reduce fire, moisturize the lungs, and relieve coughing. When tremella and pears are cooked together into a soup, the resulting dish is smooth, tender, and pleasantly sweet, effectively improving autumn-related coughing and dry, itchy throat caused by dryness.

3. Lotus Root and Spareribs Soup

Lotus root is rich in dietary fiber and vitamin C, which helps strengthen the spleen, stimulate appetite, and promote digestion. Spareribs contain high levels of calcium and protein, which nourish the bones and enhance physical strength. Lotus root and spareribs soup effectively improves spleen and stomach weakness and poor appetite during autumn, while also supplying essential nutrients to the body.

4. Goji Berry and Pork Liver Soup

Goji berries are rich in various nutrients, including vitamins, minerals, and antioxidants, which help nourish the liver and kidneys and protect vision. Pork liver is high in iron and vitamin A, which can enrich the blood, improve complexion, and support liver health and vision. Goji berry and pork liver soup effectively alleviates eye fatigue and dryness caused by excessive eye use during autumn, making it an ideal choice for those who use their eyes for prolonged periods.

5. Carrot and Corn Soup

Carrots are rich in beta-carotene and vitamin A, which help protect vision and boost immunity. Corn contains abundant dietary fiber and B-complex vitamins, which aid digestion and lower cholesterol. Carrot and corn soup is not only nutritionally rich but also effectively relieves constipation and dry skin caused by autumn dryness, while supplying various essential nutrients to the body.

As the temperature drops in autumn, the air becomes relatively dry, making the body prone to dehydration. Therefore, it is important to drink plenty of water to maintain the body's water balance.