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What kind of tea is good for stomach health?

Dec 30, 2024 Source: Cainiu Health
Dr. Shen Yonghua
Introduction
Generally, drinking black tea, pu'er tea, ginger tea, osmanthus tea, barley tea, etc., can help nourish the stomach. In daily life, it is recommended to avoid consuming excessively cold, hot, hard, spicy, or greasy foods to prevent increasing the burden on the stomach. At the same time, meals should be taken at regular intervals and in appropriate quantities, avoiding overeating, to maintain a regular and healthy eating habit.

Generally speaking, drinking black tea, pu'er tea, ginger tea, osmanthus tea, and barley tea can help nourish the stomach. Detailed explanations are as follows:

1. Black Tea

Black tea is a type of fermented tea with a mild nature, containing abundant oxidizing substances that help regulate gastric acid secretion and protect the gastric mucosa. Additionally, black tea has a warming effect on the stomach and is suitable for consumption during cold weather. Long-term consumption of black tea helps improve gastric digestive function and has certain adjuvant therapeutic effects on gastric diseases such as gastritis and peptic ulcers.

2. Pu'er Tea

Pu'er tea is divided into raw pu'er and ripened pu'er, with ripened pu'er being more suitable for nourishing the stomach. Ripened pu'er undergoes a special fermentation process, resulting in a mild tea nature that does not irritate the stomach. Components in pu'er tea such as tea polyphenols and tea polysaccharides can effectively regulate gastric acid secretion, protect the gastric mucosa, and promote gastric digestive function.

3. Ginger Tea

Gingerol in ginger can promote blood circulation, relieve gastric spasms, and enhance gastric resistance. At the same time, ginger tea has antibacterial and anti-inflammatory effects and provides certain adjuvant treatment benefits for gastric inflammation. Regular consumption of ginger tea helps alleviate gastric discomfort.

4. Osmanthus Tea

Osmanthus tea has the effects of warming the middle jiao, dispersing cold, and relieving gastric pain, making it suitable for individuals with cold stomach conditions or stomach pain. The volatile oil components in osmanthus tea can promote gastric blood circulation and alleviate gastric discomfort.

5. Barley Tea

Barley tea has a mild nature and contains abundant dietary fiber, B-complex vitamins, and other nutrients that help promote gastric digestive function. Barley tea has excellent functions of strengthening the spleen and stomach and aiding digestion, making it suitable for consumption by individuals with weak spleen and stomach function or indigestion.

In daily life, one should avoid consuming excessively cold, hot, hard, spicy, or greasy foods to prevent increasing the burden on the stomach. Additionally, meals should be taken at regular intervals and in moderate amounts, avoiding overeating, and maintaining regular eating habits.

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