How to improve the indentation on both sides of the buttocks
Jan 02, 2025
Source: Cainiu Health
Dr. Chen Lu
Introduction
In general,凹陷 on both sides of the buttocks can be improved through methods such as dietary adjustments, massage and relaxation, autologous fat grafting, hyaluronic acid fillers, or implant insertion. It is recommended to visit a正规 hospital and undergo these procedures under the guidance of a qualified physician to ensure safety and effectiveness. After surgery, it is important to maintain cleanliness of the buttocks, avoid pressure or impact, and wear compression garments as directed by the physician.
In general,凹陷 on both sides of the buttocks can be improved by adjusting diet, massage and relaxation, autologous fat filling, hyaluronic acid filling, implantation of prostheses and other methods. The specific analysis is as follows:
1. Adjust Diet
Increase intake of protein-rich foods, such as chicken breast, fish and shrimp, beans, lean meat, eggs, milk, etc., to provide necessary nutrition for muscle growth. At the same time, control the intake of carbohydrates and fat to avoid excessive obesity or thinness, in order to maintain a healthy weight and figure.
2. Massage and Relaxation
Regular massage of the buttocks can promote blood circulation, relieve muscle tension, and increase muscle flexibility. Tools such as foam rollers can be used for relaxation, or professional massage techniques can be applied.
3. Autologous Fat Filling
Autologous fat filling involves suctioning an appropriate amount of fat from areas of the body with more fat accumulation, processing it, and then injecting purified fat particles into the凹陷 areas on both sides of the buttocks. Once the fat survives, it can increase local volume, improve凹陷, and make the buttock lines more full and smooth. The general reference price for autologous fat filling is 10,000-50,000 yuan per session. Improvement is usually visible within 2-3 weeks after surgery, but may be accompanied by symptoms such as fever and swelling.
4. Hyaluronic Acid Filling
Hyaluronic acid filling involves injecting an appropriate amount of hyaluronic acid into the凹陷 areas on both sides of the buttocks, using the filling properties of hyaluronic acid to increase local tissue capacity, thereby improving the appearance of凹陷 and making the buttocks rounder. The general reference price for hyaluronic acid filling is 2,000-8,000 yuan per session. Improvement is usually visible within 1-2 days after surgery, but may be accompanied by symptoms such as local redness, swelling, and pain.
5. Implantation of Prostheses
Implantation of prostheses involves surgically implanting customized prostheses, such as silicone prostheses, in appropriate positions on both sides of the buttocks to increase the fullness of the buttocks, improve凹陷, and shape the ideal buttock contour. The general reference price for implantation of prostheses is 20,000-80,000 yuan per session. Improvement is usually visible within 2-3 months after surgery, but may be accompanied by symptoms such as swelling and bruising.
It is recommended to visit a regular hospital and perform the above procedures under the guidance of a professional doctor to ensure the safety and stability of the surgery. Postoperatively, it is important to keep the buttocks clean, avoid squeezing or bumping, wear shaping garments as instructed, and reduce prolonged sitting and strenuous exercise.
