Can I eat cherries during my period?
Jan 06, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
Under normal circumstances, women can consume cherries in moderation during their menstrual period. However, excessive consumption should be avoided, as it may lead to discomforts such as diarrhea, indigestion, or elevated blood sugar levels. Additionally, cherries that are raw and cold from the refrigerator should be avoided to prevent adverse effects on the body. Women during their menstrual period can also moderately consume other fresh vegetables and fruits.
Generally, women can consume cherries in moderation during their menstrual period.
Cherries are rich in iron, which helps promote the production of red blood cells, thereby improving anemia. This makes them especially suitable for women who may experience symptoms of anemia during their period. At the same time, the vitamin C and minerals in cherries help enhance women's immunity and relieve discomfort symptoms such as dysmenorrhea. Cherries can also regulate pigment metabolism in the skin, promote collagen production, and make the skin appear more rosy, smooth, fair, and elastic.
However, cherries should not be consumed in excess, as this may lead to diarrhea, indigestion, elevated blood sugar levels, or other discomforts. Additionally, raw and cold cherries taken directly from the refrigerator should be avoided to prevent adverse effects on the body.
Women during their menstrual period can also consume other fresh vegetables and fruits, lean meats, fish, and other protein-rich foods in moderation to maintain a balanced diet and enhance physical immunity.
