Can I eat cherries during the postpartum confinement period?
Jan 10, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
The postpartum period, also known as the puerperium, generally allows women to consume cherries in moderation. Cherries are rich in vitamin C, vitamin A, iron, potassium, and other minerals, as well as abundant dietary fiber. Moderate consumption of cherries is beneficial for the recovery of women during the puerperium and for milk secretion. When consuming cherries, postpartum women should choose fresh fruits and wash them thoroughly.
Postpartum confinement, also known as the puerperium, is generally a time during which women can consume cherries in moderation.
Cherries are rich in vitamin C, vitamin A, iron, potassium, and other minerals, as well as abundant dietary fiber. Eating cherries in moderation benefits the mother's physical recovery and milk secretion during the postpartum period. For example, the vitamin C in cherries has antioxidant properties that can enhance the mother's immunity and help prevent infections. The nutrients in cherries help replenish the mother's strength and indirectly promote lactation. Cherries are also rich in iron, which can promote hemoglobin regeneration and thus prevent and improve postpartum anemia.
However, during consumption, attention should be paid to limiting daily intake to about 10–15 cherries or 50–100 grams. Excessive consumption may cause symptoms such as heatiness, dry mouth, and sore throat. Mothers who are allergic to cherries should avoid eating them. Mothers with conditions such as mouth ulcers or high blood sugar should consume cherries cautiously or avoid them altogether.
When consuming cherries, mothers should choose fresh fruit and wash it thoroughly. Expired or spoiled fruit should not be consumed.
