The Benefits of Drinking Water Infused with Goji Berries and Red Dates
Jan 12, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Lycium barbarum (Goji berry) has the effect of nourishing the yin of the liver and kidney, which can alleviate symptoms of liver and kidney yin deficiency, such as weakness and soreness in the lower back and knees, dizziness, and blurred vision. Red dates (jujubes) can strengthen the spleen and replenish vital energy, offering effective blood-nourishing benefits. When used together, these two ingredients synergistically enhance yin-nourishing and blood-replenishing effects, effectively improving conditions of yin and blood deficiency. They also have a regulatory effect on menstrual irregularities and amenorrhea in women.
Both Lycium barbarum (wolfberry) and red date (Chinese date) are considered as both food and medicine in traditional Chinese medicine. Drinking water infused with these two ingredients generally offers various health benefits, including nourishing yin and enriching blood, supporting liver function and improving vision, strengthening the spleen and stomach, calming the mind and promoting sleep, as well as beautifying the skin and improving complexion.
1. Nourish Yin and Enrich Blood
Lycium barbarum can nourish the yin of the liver and kidney, helping alleviate symptoms of liver and kidney yin deficiency such as soreness and weakness in the waist and knees, dizziness, and blurred vision. Red date can strengthen the spleen and boost qi, offering effective blood-enriching effects. Together, Lycium barbarum and red date synergistically nourish yin and enrich blood, effectively improving yin and blood deficiency conditions. They can help regulate menstrual irregularities and amenorrhea in women.
2. Support Liver Function and Improve Vision
Lycium barbarum nourishes liver blood and enhances essence to improve vision, relieving symptoms such as blurred vision and dry eyes caused by liver blood deficiency. Red date also provides sufficient qi and blood to the liver through spleen-strengthening actions, complementing Lycium barbarum in supporting liver function and vision. Regular consumption helps protect eyesight and maintain ocular health.
3. Strengthen the Spleen and Stomach
Red date strengthens the spleen and improves digestion, enhancing the transformation and transportation functions of the spleen and stomach. It helps relieve symptoms of spleen and stomach weakness, such as poor appetite and indigestion. Lycium barbarum mainly nourishes the liver and kidneys, indirectly supporting the digestive function of the spleen and stomach. Drinking water infused with both ingredients can enhance spleen and stomach function, improving the body's digestion and absorption of nutrients.
4. Calm the Mind and Promote Sleep
Red date has a calming effect, helping relieve anxiety and irritability, and promoting physical and mental relaxation. Lycium barbarum nourishes the yin of the liver and kidneys, providing nourishment and restoring yin-yang balance. Drinking water infused with Lycium barbarum and red date can regulate nervous system function to a certain extent, promoting better sleep quality.
5. Beautify the Skin and Improve Complexion
Antioxidants in Lycium barbarum help eliminate free radicals in the body, reducing oxidative damage. Red date is rich in nutrients such as vitamin C and vitamin E, which promote collagen synthesis, maintaining skin elasticity and luster. Drinking water infused with Lycium barbarum and red date works from both inside and outside to improve complexion, making the skin healthier and more vibrant.
It is recommended to drink Lycium barbarum and red date infused water in moderation, avoiding long-term excessive consumption. A light and balanced diet should be maintained, avoiding spicy and irritating foods such as garlic, hot pot, and mustard. Adequate rest should be ensured, and overexertion should be avoided to prevent negative impacts on health.
