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The efficacy of drinking water infused with Lingzhi herb

Jan 12, 2025 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, the benefits of drinking water infused with GANODERMA (Reishi mushroom) include replenishing vital energy, calming the mind, relieving cough, alleviating asthma, anti-aging, protecting liver function, and regulating cardiovascular health. If you need to consume GANODERMA-infused water, it should be used under the guidance of a physician to ensure safety and effectiveness. Additionally, maintaining a balanced diet in daily life is also beneficial for overall health.

Generally, the effects of soaking Lingzhi herb (Ganoderma lucidum) in water and drinking it include invigorating Qi and calming the mind, relieving cough and asthma, anti-aging, protecting the liver, and regulating cardiovascular health. Detailed explanations are as follows:

1. Invigorating Qi and Calming the Mind: Lingzhi herb has a sweet taste and neutral property, entering the heart, lung, liver, and kidney meridians. Soaking Lingzhi herb in water offers the effect of invigorating Qi and calming the mind. Lingzhi can strengthen heart Qi and enhance cardiac function, thereby soothing the mind. Drinking Lingzhi-infused water can effectively improve sleep quality and relieve anxiety.

2. Relieving Cough and Asthma: Lingzhi herb enters the lung meridian and can replenish lung Qi, nourish lung Yin, and regulate the lung's function of dispersion and descent, allowing smooth flow of lung Qi. For individuals with chronic bronchitis, asthma, or other lung diseases during remission periods, drinking Lingzhi-infused water may help alleviate cough symptoms and reduce the frequency and severity of asthma attacks.

3. Anti-Aging: Lingzhi herb contains polysaccharides, polypeptides, and other components that demonstrate significant anti-aging effects. Lingzhi polysaccharides can promote DNA synthesis in cell nuclei and increase the number of cell divisions, thereby delaying the aging process of the body.

4. Protecting the Liver: Lingzhi herb contains alkaloids and polysaccharides that help nourish and protect the liver, offering certain therapeutic effects on liver damage. Drinking Lingzhi-infused water in moderation can enhance the liver's detoxification function and improve its regenerative capacity.

5. Regulating Cardiovascular Health: Drinking Lingzhi-infused water can effectively dilate the coronary arteries, increase coronary blood flow, improve myocardial microcirculation, and enhance oxygen and energy supply to the myocardium, offering protective effects against myocardial ischemia. Moderate consumption helps prevent the occurrence of cardiovascular diseases.

If you intend to consume Lingzhi herb by soaking it in water, it should be used under the guidance of a physician to ensure safety and efficacy. A balanced diet should also be maintained in daily life to promote overall health.

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