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The Benefits of Drinking Water Infused with Orange Peel

Jan 13, 2025 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Orange peel contains volatile oil, hesperidin and other components, and has the effect of regulating qi. When excessive eating or emotional factors cause stagnation of qi in the spleen and stomach, drinking orange peel infusion can help regulate the flow of qi in the spleen and stomach, restoring their normal function. Drinking orange peel water can promote gastrointestinal motility and alleviate the sensation of bloating. Orange peel also has the effect of drying dampness and resolving phlegm, and can be used to treat cough caused by damp-phlegm, with symptoms such as excessive white phlegm.

Drinking water infused with orange peel generally offers benefits such as regulating qi and strengthening the spleen, drying dampness and resolving phlegm, stimulating the appetite and aiding digestion, refreshing the mind, and beautifying the skin.

1. Regulating Qi and Strengthening the Spleen

Orange peel contains volatile oils, hesperidin, and other components that help regulate qi. When excessive eating or emotional factors cause qi stagnation in the spleen and stomach, drinking orange peel water can help regulate qi flow and restore normal function of the spleen and stomach. It can also promote gastrointestinal motility and relieve feelings of fullness.

2. Drying Dampness and Resolving Phlegm

Orange peel helps dry dampness and resolve phlegm and can be used to address symptoms such as cough with damp phlegm and excessive white phlegm. It helps regulate body fluid metabolism, reducing phlegm formation and facilitating its elimination. Drinking orange peel water can provide auxiliary therapeutic effects, alleviating cough and phlegm symptoms.

3. Stimulating the Appetite and Aiding Digestion

Orange peel has a unique aroma that can stimulate gastric juice secretion and enhance appetite. It also promotes gastrointestinal motility and aids digestion. For individuals experiencing poor appetite or indigestion, drinking orange peel water is a simple and effective way to improve these conditions. Consuming orange peel water can stimulate the appetite and increase food intake.

4. Refreshing the Mind

The aromatic substances and vitamin C in orange peel can stimulate the nervous system and enhance brain activity. Drinking orange peel water appropriately can refresh the mind, help improve alertness, and reduce fatigue.

5. Beautifying the Skin and Nourishing the Complexion

Orange peel contains antioxidants such as vitamin C and flavonoids that help fight free radical damage and slow down the skin aging process. Regular moderate consumption of orange peel-infused water helps maintain skin elasticity and luster, achieving beautifying and complexion-enhancing effects.

It is recommended to drink orange peel water in moderation, adjusting intake according to individual conditions. A light diet should be maintained in daily life, avoiding spicy and irritating foods.

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